Girls have cold hands and feet and irregular menstruation

Many women have cold hands and feet in their daily lives, no matter it is cold winter or hot summer. Once the menstrual period comes, they will feel cold hands and feet and fatigue. Severe symptoms may even cause fainting, which is very harmful to women's bodies. How to treat cold hands and feet and irregular menstruation? Let's take a detailed look at it below!

Before answering the question of how to treat cold hands and feet and irregular menstruation, let us first discuss why women experience cold hands and feet during their menstrual period. In fact, from the perspective of traditional Chinese medicine, these symptoms are caused by deficiency of both Qi and blood in women. Therefore, in order to alleviate the problem of cold hands and feet, you must work harder on replenishing blood and Qi.

How to treat cold hands and feet and irregular menstruation? Exercise to keep fit.

The pace of life of modern people is fast, and transportation is becoming more and more developed, resulting in a decrease in people's physical exercise. In daily life, people even rarely climb stairs. Long-term lack of exercise will cause slow blood circulation, fat accumulation and obesity and other problems. Therefore, in order to improve the problem of cold hands and feet, you must persist in exercise to improve the condition of poor blood circulation.

How to treat cold hands and feet and irregular menstruation? Soak your feet before going to bed.

Soaking your feet before going to bed can not only promote blood circulation and relieve foot pressure, but it is also very helpful for improving sleep quality and relaxing nervous system. For female friends with cold hands and feet and irregular menstruation, you can wash your feet with warm water, which can greatly improve blood circulation and is very good for regulating menstruation.

How to treat cold hands and feet and irregular menstruation? Eat more foods that replenish qi and blood.

Health-preserving diet therapy has a very long history in China, and the effects of health-preserving diet therapy are very obvious. For women with cold hands and feet and irregular menstruation, they can eat more donkey-hide gelatin cakes, jujubes, wolfberries, chicken breasts, wild turtles and other blood-replenishing foods, which can effectively improve these adverse symptoms of the human body.

The above is a detailed introduction on how to treat cold hands and feet and irregular menstruation. Female friends experience menstruation once a month. If there is irregular menstruation during menstruation, it will have a great impact on the body and the subsequent pregnancy process. Therefore, if these symptoms occur, they must be treated in time to prevent the condition from deteriorating and causing serious adverse effects on themselves.