Improper exercise can cause damage to your joints. Authoritative experts give you scientific exercise tips
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Learning to exercise scientifically can not only enhance muscle strength and ligament strength, but also improve joint stability and flexibility, and reduce the risk of joint damage. NetEase Health has teamed up with Beijing Tsinghua Chang Gung Hospital to launch the "Olympic Joy Plan" sports health science series. Let's learn how to exercise scientifically and protect our joints. |
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