Ten Home Remedies for Psoriasis

Psoriasis is a chronic inflammatory skin disease with a long course and a tendency to relapse. It mainly occurs in young adults, and the clinical manifestations are mainly erythema and scaling on the scalp and extensor side of the limbs, which worsens in winter. Currently, treatments include topical medications, systemic treatments, physical therapy, traditional Chinese medicine, and biological agents. Some natural therapies and home remedies can also help relieve the symptoms of psoriasis.
Salt baths can help relieve psoriasis symptoms The basic method is to soak the skin with warm water and then apply salt powder to the skin. Take a salt bath, especially a Dead Sea salt bath. Dead Sea salt is very rich in minerals, with particularly high concentrations of magnesium and calcium, which can have a calming and anti-allergic effect. Salt can fight dandruff, disinfect, and soothe nerves. Add an appropriate amount of salt when bathing. The active ingredients of mineral salts can have a certain effect on the skin of psoriasis patients, and salt baths have no side effects. Although salt baths have many benefits, they are not suitable for all psoriasis patients. Patients with physical skin injuries or particularly severe skin lesions are not suitable for salt baths.
Fish oil reduces inflammation and boosts immunity Eating a few servings of salmon, albacore tuna, or other fatty fish rich in omega-3 fatty acids each week may help reduce psoriasis inflammation. Additionally, studies have shown that people with psoriasis are at increased risk for cardiovascular disease. Consuming fatty fish or fish oil supplements may reduce the risk of heart disease and improve psoriasis symptoms.
Massage therapy is a great way to relieve stress Massage is a great way to relieve stress. In addition, clinical trials have shown that massage therapy may be beneficial in treating certain types of chronic pain that often accompanies psoriasis and psoriatic arthritis. But avoid using any massage oils that can irritate the skin.
Yoga can improve psoriasis and psoriatic arthritis Yoga is also a great way to relieve stress. If you have psoriatic arthritis, yoga can also increase the intensity of your exercise. It is recommended to spend 15-20 minutes a day doing yoga, which includes meditation as well as breathing, stretching and strengthening exercises. You can also practice yoga at home by learning the basics, which will make you feel more comfortable during psoriasis flare-ups.
Dietary Changes to Feel Better Studies show that people with psoriasis have an increased risk of celiac disease, a condition in which gluten, found in wheat, barley, and rye, causes inflammation that can damage the small intestine. If you have celiac disease, you must follow a gluten-free diet.
Drinking water can keep your skin hydrated and healthy Staying hydrated can prevent your skin from becoming too dry. Although your body is made up of up to 60% water, you still need to constantly replenish it. Using a humidifier is another simple psoriasis home remedy that can help keep your skin moisturized, especially in the winter.
Eat more fresh fruits and vegetables One of the simplest ways to treat psoriasis is to consume plenty of fresh, colorful fruits and vegetables. Brightly colored fruits and vegetables contain antioxidants and are high in fiber, which can help reduce symptoms. Additionally, people with psoriasis have an increased risk of heart disease and stroke, and a balanced diet of fruits and vegetables can reduce this risk.
Sun exposure Exposure to sunlight can improve the appearance of the skin. People can expose affected skin to sunlight in short, gradual intervals. The National Psoriasis Foundation recommends 5-10 minutes of sun exposure once a day at noon. If the skin can tolerate it, add 30 seconds of sun exposure each day.
Special reminder: Remember to cover healthy skin with sunscreen and clothing so that only the diseased area is exposed to the sun. Some medications can also make the skin more sensitive to sunlight, so you should consult a doctor before trying sunlight therapy. At the same time, those with a family history of skin cancer should avoid the sun and seek other treatments.
Probiotics Probiotics are beneficial bacteria found in yogurt and other fermented foods. Patients can also take them through some dietary supplements to maintain a balanced flora in the body and benefit the immune system. Psoriasis is an autoimmune disease and is accompanied by a disorder of the intestinal flora. Studies have shown that a special probiotic called Bifidobacterium 35624 can help regulate the inflammatory response in the body that causes psoriasis symptoms.
Emollients Itching and scaling can make psoriasis look worse, so it is essential to keep the skin moisturized. Using a moisturizer or emollient is standard therapy along with other treatments. Applying a thick ointment or cream three times a day can help control symptoms and keep the skin comfortable.
When trying these home remedies, it is important to monitor your psoriasis symptoms closely to avoid making your psoriasis worse with inappropriate home remedies.