【Health Guide】Holiday Syndrome? If you want to "recover from the heat", please read this↓

The holiday seems to have passed in a flash. Have you been in the same state these past two days - unable to fall asleep at night and unable to wake up during the day; playing with your phone enthusiastically but not being able to concentrate on work, and even not enjoying your meal...

It is very likely that " holiday syndrome " has come to you!

【 What is holiday syndrome? ! 】

This is a symptom that occurs after a long vacation or holiday.

Physical symptoms : fatigue, insomnia, drowsiness, unusual muscle aches or a fast heartbeat;

Digestive tract symptoms : poor appetite, abdominal distension, diarrhea, constipation, etc.;

Mental symptoms : difficulty concentrating on work, even anxiety, emptiness, irritability, etc.

According to psychologists, this symptom is a normal state for most people in modern society after the holidays. To some extent, it is both a physical disease and a psychological disease.

Don’t panic! Collect this “Holiday Syndrome Self-Help Guide” and return to normal study and work↓↓↓

【 Sleep Disorder Syndrome 】

Eating, drinking and having fun day and night during the holidays seriously disrupts the body's normal biological clock, causing autonomic nervous system disorders, leading to listlessness or insomnia.

The Department of Neurology reminds you: Don't drink tea or coffee in the afternoon, as fighting poison with poison will only make you more "poisoned"; it is best to soak your feet in hot water every night, massage the soles of your feet and toes, promote blood circulation, and relieve fatigue. Watch less mobile phones and computers before going to bed to promote melatonin secretion so that you can fall asleep quickly.

Indigestion syndrome

"I gain three pounds during every festival." A large amount of greasy food and carbohydrates accumulate in a short period of time, causing a heavy burden on the stomach and intestines.

The Department of Gastroenterology reminds you: If you experience symptoms such as nausea and heartburn, you can take some medicine to protect the gastric mucosa.

In addition, a good way to improve appetite is to exercise , such as brisk walking, jogging, etc.

【 Internet addiction syndrome 】

Many people like to stay at home, watch TV series and play games. After a long time, they will feel a little dazed, light-headed and dry eyes. Ophthalmologists remind you: eat more foods rich in vitamin A and protein, such as animal liver, lean meat, carrots and bean sprouts . Drinking tea made from chrysanthemum and wolfberry is beneficial to eliminate eye fatigue.