Do patients with high blood pressure feel dizzy?

Dizziness is a common symptom of patients with hypertension. Many patients with hypertension are troubled by frequent dizziness. So why does hypertension cause dizziness? How to deal with dizziness? The following editor will answer them one by one for you.

1. Causes of dizziness caused by high blood pressure

1. Unstable blood pressure: Hypertensive patients have high blood pressure in their arteries, weakened vasodilation ability, and large blood pressure fluctuations, which can easily cause unstable blood supply to the brain and cause dizziness.

2. Changes in vascular structure: Hypertensive patients are prone to pathological changes such as arteriosclerosis, arterial stenosis, and thrombosis, which lead to changes in vascular structure, causing insufficient blood supply to the brain and causing dizziness.

3. Excessive heart load: Patients with hypertension need greater power from the heart to push blood throughout the body, which causes the heart to be overloaded, insufficient heart pumping ability, and lack of normal blood supply to the brain, thus causing dizziness.

2. How to deal with dizziness caused by high blood pressure

1. Blood pressure reduction: Take antihypertensive drugs as prescribed by your doctor to keep your blood pressure within the normal range (systolic pressure 90-140 mmHg, diastolic pressure 60-90 mmHg).

2. Rest: When hypertensive patients feel dizzy, they should stop working or activities in time and find a quiet place to rest for a while.

3. Sitting posture requirements: Do not lower your head for a long time when sitting, do not cross your legs or legs, avoid sitting for a long time, and avoid standing up suddenly.

4. Replenish water: Ensuring adequate water intake can promote body metabolism and normal blood circulation, which is beneficial to blood pressure regulation.

5. Avoid drinking and excessive fatigue: Alcohol and excessive fatigue may aggravate dizziness symptoms, so such situations need to be avoided or reduced.

6. Seek medical treatment: If dizziness persists or occurs frequently, it is recommended to seek help from a professional doctor and receive treatment under the doctor's guidance.

3. Prevent dizziness caused by high blood pressure

1. Control blood pressure

Measure your blood pressure regularly. If it is outside the normal range, please pay attention to it and seek medical attention if necessary and receive treatment under the guidance of a professional doctor.

2. Eat a healthy diet

Control salt intake and eat more foods rich in dietary fiber and potassium, such as apples, oranges, strawberries, green leafy vegetables, carrots, oats, black beans, red beans, green beans, almonds, walnuts; bananas, spinach, broccoli, tomatoes, etc. Reduce alcohol and caffeine intake.

3. Moderate exercise

Moderate aerobic exercise, such as walking, jogging, swimming, etc., can dilate blood vessels, improve blood circulation, help regulate blood pressure, and reduce the occurrence of dizziness.

4. Control your weight

Obesity can cause high blood pressure, and weight control can reduce the negative impact of obesity on blood pressure.

5. Manage stress

Effectively managing stress in life through relaxation techniques, psychological counseling, rest, etc. can reduce the activation of the sympathetic nerves, dilate blood vessels, lower blood pressure, and thus prevent the occurrence of dizziness.