How to eat wolfberry for health preservation?

How much wolfberry should I take every day?

Wolfberry has the effects of anti-fatigue, improving eyesight, anti-oxidation, and protecting the liver. Therefore, holding a thermos cup with wolfberry in it has become a symbol of our health. But how much wolfberry should we put in water in a day? Experts recommend about 10 grams, and try not to exceed 20 grams.

What goes well with wolfberry?

It can be brewed with honeysuckle and chrysanthemum in warm water; it can be cooked with rice, millet, corn and other grains; it can be boiled with red dates and other medicinal materials; it can also be taken directly. But it is not suitable to be brewed with tea, because the tannic acid in the tea will absorb the trace elements in wolfberry and affect absorption.

Although wolfberry is good, it is not suitable for everyone!

Unsuitable persons: those with fever or cold; those with inflammation, diarrhea, etc.; those with overnutrition, etc.