The best time to supplement calcium after childbirth

Postpartum is the golden period for women to recover. All kinds of nutrients needed by the body need to be met at this time, especially calcium supplementation. Many female friends suffer from calcium deficiency after childbirth, and calcium supplementation can better make up for the calcium needed for the child's physical growth and development. The best time to supplement calcium is four months after delivery, which can be quickly absorbed and have obvious effects.

1. Postpartum calcium supplementation

During pregnancy, women need calcium supplements because of the growth and development of the fetus, so they usually need to start taking calcium supplements four months after pregnancy. After delivery, for breastfeeding women, the best time to take calcium supplements is immediately after delivery to avoid affecting the child's growth and development due to calcium deficiency. At the same time, calcium deficiency can also cause back pain and leg pain during breastfeeding. For women who do not breastfeed, there is no need to supplement calcium after delivery. They can just eat a regular, light and nutritious diet.

Do postpartum women need calcium supplements? The answer is yes.

The reason why pregnant women need calcium supplements is very simple, because postpartum mothers need to provide breast milk to their babies so that the babies can get more nutrition. Calcium is the highest nutritional element, so breastfeeding mothers need to take in about 1200 mg of calcium per day so that each liter of milk secreted contains more than 300 mg of calcium. The greater the milk secretion, the greater the calcium requirement. Mothers can also drink yogurt in moderation to increase their appetite.

Mothers in confinement should eat more beans or soy products every day. Generally speaking, eating about 100 grams of soy products can provide 100 mg of calcium. At the same time, mothers can also eat some cheese, dried shrimps, sesame seeds or tahini, broccoli and kale according to their own taste to ensure that the calcium intake reaches at least 800 mg. Since the calcium content in food is difficult to determine, it is best to supplement calcium under the guidance of a doctor. In this way, you can clearly see whether you have supplemented calcium.

Because the estrogen level in the mother's body is low after delivery, the prolactin level is high. Therefore, before menstruation resumes, the bone's ability to renew calcium is poor, and the calcium in breast milk often consumes too much body calcium. At this time, if you do not supplement enough calcium, it will cause "postpartum diseases" such as back pain, leg cramps, loose teeth, osteoporosis, etc.; it will affect the baby's tooth eruption, physical growth and nervous system development. Therefore, calcium supplementation is very necessary. You can go outdoors more often to bask in the sun and do postpartum exercises to promote bone density recovery and increase bone hardness.

2. The best time to supplement calcium after childbirth

If you have been breastfeeding your child after delivery, you should take some calcium tablets during this period, because the calcium in the mother's body is lost faster during breastfeeding. At this time, it is appropriate to take some Calcium Tablets such as Calcium Trace or Diqiao.

It is best to supplement calcium during the confinement period after giving birth. You can drink fresh milk to supplement calcium, and the effect is very good.

You should take calcium supplements every day after giving birth. You can directly take calcium supplements that are suitable for breastfeeding. If the mother supplements, the child will also absorb it.