Can I eat peach gum, saponin and rice snow swallow during menstruation?

Soapberry rice is a nutritious food. It is rich in protein, vitamins, minerals, carbohydrates, water-soluble dietary fiber and other nutrients. Appropriate consumption of peach gum during menstruation can replenish energy for the body. Water-soluble dietary fiber has the effect of promoting intestinal peristalsis. Appropriate consumption of soapberry rice can also alleviate constipation during menstruation. So can I eat peach gum, saponin and rice snow swallow during menstruation?

Can I eat peach gum, saponin and rice snow swallow during menstruation?

During the menstrual period, you can eat peach juice, saponin rice, and snow fungus. Peach juice, saponin rice, and snow fungus are three plant-based tonics that can be stewed and eaten.

Peach juice has the effects of clearing blood, lowering blood lipids, beautifying and rejuvenating the skin; saponin rice contains rich natural plant dietary fiber and collagen powder, which can significantly improve women's menstrual constipation, dull skin color and other conditions; snow swallow has a mild nature and has a very good nourishing and health-preserving effect.

Therefore, eating these foods during menstruation can have a very good effect, but be careful not to eat too much to avoid excessive internal heat. Women should eat more light and nourishing foods during their menstrual period, avoid spicy and irritating foods, and pay attention to avoid sexual intercourse and sitz baths to prevent gynecological diseases.

How often should I eat peach gum and saponin rice snow swallow?

It is best to eat 2-3 times a week. Peach gum, saponin and rice snow swallow is a nutritious food. If you like to eat it, you can eat it appropriately every day. From a health perspective, it is recommended to eat it 2-3 times a week. This can not only have a good health-preserving effect, but also not easily cause discomfort. Recommendation: The nature of peach gum, saponin, rice and snow bird nourishing soup is cool. People with poor stomach, indigestion, women during menstruation and pregnant women are not suitable for excessive consumption to avoid discomfort.