Want to be healthy? There are some rules for eating apples

Apple is a common fruit and people love its sweet and crisp taste and rich nutrients.

However, to truly enjoy the health benefits of apples, we need to pay attention to some key points in selecting, storing and eating them.

Let’s take a look together below.

How to Eat Apples Healthy

First of all, choosing apples is very important.

When buying apples in the market or supermarket, we should choose apples that are smooth and free of scars or rot, as these blemishes may be caused by fruit borers or other diseases.

Remember to avoid apples with obvious scratches or dents on the surface, which may be caused by improper storage and transportation processes.

In addition, we can try to choose organic apples to avoid potential health risks from pesticide residues.

Secondly, storing apples correctly is key to maintaining their freshness and taste.

The storage temperature of apples should be between 0℃ and 4℃, and the relative humidity should be around 90%. Such an environment can slow down the ripening of apples and keep the moisture and nutrients stable.

We can put apples in the fruit and vegetable storage compartment of the refrigerator, or pack apples in sealed plastic bags to achieve the best storage effect.

When eating apples, you do not need to peel them as long as you make sure they are washed thoroughly.

Apple peel is rich in fiber and various vitamins, including vitamin C and vitamin E. These nutrients are very important for our health, including enhancing immunity, promoting digestion, and preventing cardiovascular disease.

Most of the antioxidants in apples are also concentrated under the skin. Therefore, when eating apples, we can rinse them with water first, then take a bite directly to enjoy the health benefits of the apple skin.

What should you pay attention to when eating apples?

However, for some people, some precautions should be taken when eating apples.

For example, people with stomach problems should avoid eating apples on an empty stomach, because the fruit acid in apples may irritate the gastric mucosa and cause stomach pain or discomfort. For people with sensitive teeth, eating too much acidic foods such as apples may cause tooth erosion.

For people with fructose intolerance or diabetes, apple consumption should be limited to avoid affecting blood sugar levels.

Healthy eating of apples requires attention to purchasing high-quality apples, proper storage and moderate consumption. Apple peels are rich in nutrients, and we should try to keep the peel to increase nutritional intake.

For individual differences and special circumstances, such as stomach problems, tooth sensitivity, and diabetes, we should make appropriate adjustments based on our own circumstances.