Relieve spleen and stomach deficiency! How does the lifestyle of young people affect your digestive system?

Spleen and stomach deficiency, the "invisible killer" of young people, seems to be becoming more and more common in recent years. If you often feel gastrointestinal discomfort, loss of appetite, diarrhea or constipation, then you may also be troubled by spleen and stomach deficiency. So why is this problem so common among young people?

1) Fast pace of life

Modern life is fast-paced and stressful, and many young people are busy with work, social activities and entertainment. These factors may lead to irregular diet, eating junk food, or eating in a hurry, which may cause considerable pressure on the spleen and stomach.

2) Unreasonable diet structure

Fast food high in sugar, fat, and salt, as well as processed foods lacking in fiber, dominate the diet. These foods not only provide insufficient nutrition, but may also cause excessive burden on the spleen and stomach.

3) Excessive use of electronic devices

Staring at electronic screens such as smartphones, computers and televisions for long periods of time can damage eyesight and also affect food digestion. This sedentary lifestyle can easily lead to a weak spleen and stomach.

4) Lack of exercise

Lack of physical exercise may lead to decreased spleen and stomach function. Moderate exercise can help promote blood circulation, improve metabolism, and help maintain the health of the spleen and stomach.

5) Emotional issues

Long-term anxiety, stress or mood swings can also put a burden on the spleen and stomach. Emotional problems may lead to loss of appetite, eating too much or too little, which in turn affects the function of the spleen and stomach.

Young people are more and more prone to spleen and stomach deficiency, but fortunately, this can be improved by changing your lifestyle. Establishing regular eating habits, abandoning junk food, increasing the intake of fresh vegetables and fruits, actively participating in physical exercise, and reducing anxiety and stress can all help restore the health of the spleen and stomach. Remember, your spleen and stomach are the key to your health, so take good care of them!