How many of these 9 eye-damaging behaviors have you committed?

Check out the 10 most eye-damaging behaviors in life

How many did you win?

1. Not paying attention to eye sun protection during outdoor activities

Appropriate outdoor activities are indeed beneficial to physical and mental health, but if you do not pay attention to eye sun protection, strong ultraviolet rays will burn your eyes and accelerate their aging.

2. Long-term excessive use of eyes

Many people use their eyes at close range for a long time when working, studying or watching TV shows, which makes the eye muscles tense and easily causes eye strain, itchy eyes, blurred vision, etc.

3. Turn off the lights and play with your phone

When you turn off the lights and play with your phone, the brightness of the phone will fluctuate in the dark, which can easily cause eyestrain.

Moreover, mobile phone screens emit a large amount of shortwave and blue light, which can cause certain damage to the retina.

4. Incorrect eye posture

Whether you are an adult or a child, reading or working, incorrect posture can lead to decreased vision.

Using your eyes at close range, lying sideways or looking at your phone at an angle can cause certain damage to your eyes.

5. Picky eating

The weather is hot in summer, and people have no appetite for food. Coupled with being picky about food, they end up not getting enough nutrients the body needs.

In addition, long-term intake of high-calorie, high-energy foods such as carbonated drinks, sweets, crayfish, barbecue, etc. will affect eye health.

6. Over-reliance on eye drops

Many people take out eye drops when their eyes feel a little uncomfortable, but this is actually not advisable.

Although eye drops can relieve eye discomfort, they are not a miracle cure and should not be used indiscriminately. Be sure to follow the doctor's advice.

7. Don’t take off your contact lenses when taking a shower

If you do not take off your contact lenses when washing your hair or taking a bath, foreign objects such as shampoo and shower gel can easily enter your eyes, causing discomfort to your eyes and also contaminating the lenses.

8. Not wearing goggles when swimming

If you do not wear goggles when swimming, some disinfectants in the swimming pool may enter your eyes and cause eye infection and inflammation.

9. Not having a habit of checking your eyes regularly

Many people do not have the awareness to check their eyes regularly, thinking that as long as they can see clearly, there is no problem. In fact, this kind of thinking is wrong.

Developing the habit of checking your eyes regularly can help you detect and treat problems early and prevent visual damage.

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