The harm of not eating staple food for a long time

The dangers of not eating staple food for a long time!

Malnutrition: Not eating staple foods for a long time may lead to malnutrition. Staple foods contain a lot of dietary fiber, vitamins, minerals and other important nutrients. If you do not eat staple foods for a long time, you may not get enough nutrients, leading to anemia, fatigue, poor growth and development and other health problems.

Metabolism decreases: If you don't eat staple foods during the weight loss process, your body's basal metabolic rate will decrease. Because in the process of dieting to adapt to the state of low dietary intake, the body will reduce its basal metabolic rate. Over time, it may even cause a decrease in heart rate and a significant decrease in hormone levels, which is very detrimental to your health.

Cause disease: If you take fruits and vegetables to replace staple food for a long time, the acid-base balance in the body will be unbalanced. The harm caused by acid-base imbalance is not small. At the beginning, it will cause people to enter a sub-healthy state. As time goes by, some diseases will be caused in the human body to endanger health.

Weight rebound: Staple foods are rich in protein, dietary fiber, vitamins and minerals. When you don't eat staple foods, you lose weight very quickly, and once you resume eating, you immediately return to your pre-"liberation" weight. In addition, the direct consequence of not eating staple foods is that fat cannot be completely burned, protein can be quickly decomposed, and the supplemented protein is difficult to absorb and utilize.