How long should you lie down after sex during pregnancy preparation?

Some women pay great attention to some common problems in the pregnancy preparation period, such as taking folic acid tablets, calcium, iron and other trace elements at the beginning. When having sex, you should also pay attention to the sexual positions and the time of sex, such as having sex during the ovulation period, because the chances of pregnancy are high during this period. I heard that you should lie down for a while after having sex. So how long should you lie down after sex to get pregnant?

How long should you lie down after sex to get pregnant?

After intercourse, women can actually choose to put a small pillow on their buttocks so that the height of their buttocks is higher than their waist, which can prevent semen from flowing out of the body. Then lie in bed for about 30 minutes to 2 hours, which will increase your chances of getting pregnant.

In addition, it is recommended that men do not need to rush to move during intercourse. It is best to lie flat for more than ten minutes before moving. In order to increase the chance of pregnancy, it is recommended to control the frequency of sexual intercourse during the ovulation period. If you have sex too frequently, it will also affect the quality and quantity of sperm and eggs, thereby reducing the chance of pregnancy. But it won't be too little, because if the frequency is too little, it will not only be detrimental to the relationship between husband and wife, but also be detrimental to the survival of sperm in the egg cell.

What should you pay attention to after sex?

There are many things that women need to pay attention to after having sex. Because if you do something that may cause miscarriage when you don't know whether you are pregnant or not, it would be a real pity.

1. Don’t eat overly cold and spicy foods, such as ice cream, wild turtle, hairy crab, hawthorn fruit, chili pepper, etc. These foods can irritate the uterus and may cause miscarriage if you are already pregnant. However, you can eat some foods containing folic acid, calcium, iron, zinc and other trace elements in moderation, such as vegetables, milk, lean pork and so on.

2. You can exercise moderately, but it is not suitable to do postures that put pressure on the abdomen, such as push-ups. Because this kind of posture can also cause great harm to pregnant women.

3. The air should be kept fresh. It is not suitable to go to crowded areas or areas with serious pollution. If you are already pregnant, the harmful gases will be transmitted to the fetus through the uterus, which can easily lead to the birth of a deformed baby.

4. Ensure adequate work and rest time to avoid staying up late frequently. If a woman has too little time for work and rest and is tired all day long, it will cause physical weakness, which is not conducive to pregnancy.

The above are the things that happen after having sex. If you want to have a high chance of getting pregnant, women must take hard actions. After all, if you want to have a healthy and smart baby, you need to devote some time and energy to consider it.