What is the reason for heavy menstrual flow and black blood clots?

Women all want to make themselves beautiful, and regular menstruation is also very helpful in improving skin color. However, many women now experience irregular menstruation due to increased pressure in life and work, especially many women experience menstrual blood clots. Menstrual blood clots can pose a threat to your health, so timely measures need to be taken. Let me give you some knowledge about menstrual blood clots.

If menstrual blood is blocked in the same area and not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur in the morning when you first wake up or after sitting for a long time. Some women with blood clots may also experience lower abdominal pain, which may be related to blood circulation problems. Generally speaking, as long as the size of the menstrual blood clot is smaller than a coin, there is no need to worry too much.

During your menstrual period, you need to pay more attention to the following things:

1. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

2. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to make you fat if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

3. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

4. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. You can try drinking some drinks like brown sugar water to promote the discharge of blood stasis.

5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

After the editor’s introduction, I believe everyone now has a certain understanding of the origin of blood clots during menstruation and how to improve the blood clot phenomenon. It is very important to take good care of your body during menstruation, otherwise it will easily cause a series of problems, and it will also easily cause the uterus and ovaries to age prematurely, and then cause women to enter menopause early.