During the Chinese New Year, we eat and drink a lot, so we need dietary fiber to cleanse our intestines!

During the Spring Festival, due to various overeating and changes in living habits, our bodies, especially the intestines, will face many health risks. At this time, the intake of dietary fiber is particularly important, which can not only moisturize the intestines and promote bowel movements, but also is a good helper for fat loss.

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What are the benefits of dietary fiber to the body?

1. Improve constipation

Dietary fiber is particularly effective in moistening the intestines and relieving constipation. Dietary fiber can gather feces in the intestines, and because of its water-absorbing properties, it can also increase the moisture of feces, which is conducive to promoting fecal peristalsis and finally speeding up the discharge of feces from the intestines.

2. Nourishing beneficial intestinal bacteria

There are hundreds of species and up to trillions of bacteria in our intestines. Most of these bacteria are beneficial bacteria that are good for human health. When the human body ingests dietary fiber, it will serve as food for beneficial bacteria, helping them to increase their numbers and reduce the presence of harmful bacteria. At the same time, in the process of eating dietary fiber, beneficial bacteria will also release substances with anti-inflammatory effects, which can improve intestinal inflammatory problems.

3. Control your weight

Dietary fiber is not digested or absorbed by the human body, nor does it generate heat, so it is very friendly to people who want to control their weight. After dietary fiber enters our stomach, it will continue to expand by absorbing water, making it less likely for people to feel hungry, which is beneficial for weight control.

4. Reduce fat and control sugar

After dietary fiber enters the intestine, it absorbs fat and then excretes it from the body. It can also absorb bile in the intestine, enhance cholesterol metabolism, and help reduce the cholesterol content in the body. It can also delay the body's absorption of glucose and play a certain role in controlling sugar.

What are the main food sources of dietary fiber?

The main sources of dietary fiber are whole grains, beans, fruits, vegetables, and nuts and seeds are also high in fiber. In particular, beans contain more dietary fiber per 100g than other types.

It is recommended that each person consume 25-30g of dietary fiber per day, but many people do not even consume half of that amount. Therefore, everyone should pay attention to increasing the amount of vegetables, fruits, and beans at each meal, and pay attention to supplementing a certain amount of coarse grains. The following are examples of foods that contain dietary fiber:

Cereals: oatmeal, fresh corn, black rice, purple rice, etc.;

Vegetables: carrots, mushrooms, spinach, broccoli, etc.;

Fruits: strawberries, cherry tomatoes, bananas, apples, avocados, etc.

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Dietary fiber is an essential substance for maintaining our health, so we should pay attention to the appropriate intake of dietary fiber not only during the Chinese New Year, but also in daily life.

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