Why do I feel nauseous and want to vomit when I have my period?

Many girls may experience nausea and vomiting during their menstruation, but most girls think it is menstrual cramps. The reason is not just that. If you always think so, you may not be able to take good care of your body, which will also have an impact on you. Therefore, you must pay attention to this aspect, so that it can be good for your body, and this is also some knowledge that girls must master.

The possibility of premenstrual syndrome generally refers to various discomfort symptoms of the human body that occur a few days before menstruation. Generally, there are two main types of manifestations. One is dominated by psychiatric symptoms, which are generally characterized by mental allergies, irritability, depression, introversion, sensitivity, suspicion, general fatigue, easy fatigue, insomnia, headache, and lack of concentration.

The other type is dominated by physical symptoms, often with the main manifestations of edema of the hands, feet, and face, a feeling of distension in the abdomen, diarrhea, lower abdominal pain or pain, breast pain, headache, dizziness, nausea and vomiting, etc.

Early menstrual anxiety syndrome mostly occurs in women, and often presents with one or more of the above symptoms.

The causes of early menstrual anxiety syndrome are mostly due to the imbalance of the body's nervous and endocrine functions before menstruation. In addition, psychological disorders also play a key role in the course of the disease.

Depression, sad mood, and psychological differences that cannot be properly dealt with may lead to nervous and endocrine dysfunction, which in turn leads to the occurrence of early menstrual anxiety syndrome.

In addition, women who suffer from premenstrual discomfort should understand that menstruation is a normal physiological phenomenon. They don't need to be anxious when they have their period. They should pay attention to rest and eat less salt to prevent edema from worsening.

The food should be light in taste, the bowel movements should be smooth, you should pay attention to controlling your mood, cultivate a cheerful and optimistic temperament, avoid some unnecessary mental stimulation, and the uncomfortable feeling can basically disappear or alleviate.

Therefore, there are many reasons for vomiting during menstruation. The key is to find the cause according to your own body, so that you can treat it accordingly. It can also help you recover your body faster, which is very beneficial to you. In this way, you will not feel any discomfort during your menstruation in the future.