Milk pictures breast pictures

Generally speaking, girls' breast development begins at the age of 8-12. Now more and more parents have begun to pay more attention to their children's breast development. The following is a girls' breast development age chart for reference.

Children's chest development standard chart

The first stage (1 to 9 years old): Before puberty, the breasts have not grown and developed.

The second stage (10-11 years old): In the early stage of breast development, the breast bud under the nipple begins to grow and develop, showing a prominent dome-shaped protrusion. Girls will experience breast hyperplasia when they reach the age of 10-11. At this time, a breast nucleus will be formed. If you touch it hard, you will find a lump or a small lump, and it will also be painful.

The third stage (12-13 years old): When breastfeeding girls reach the age of 12-13, the mammary ducts and body fat will gradually increase, the breasts will gradually protrude and become quite elastic, the breasts will become round and shaped like adults, but still small.

Stage 4 (14-15 years old): The breasts expand rapidly and the nipples protrude forward, becoming spherical in shape.

The fifth stage (16-18 years old): Normal adult breasts are formed, and the ball of the nipple is integrated with the ring of the breast.

Tip: According to statistics, the average age of breast development for girls is 10.8-11.4 years old. It should be noted that if a girl's breasts have not developed by the age of 16, parents and friends must be aware of whether she has sexual development retardation or uterine and ovarian hypoplasia.

Breast care for adolescent girls

1. Pay attention to your posture. When walking, you should hold your head high and chest out, and tighten your abdomen and buttocks. When sitting, you should hold your head high and chest out, and don't hunch your back. When sleeping, you should lie on your back or side, and don't lie on your side.

2. Prevent trauma: When working or participating in sports competitions, pay attention to protecting your breasts to prevent collision or compression injuries.

3. To improve chest fitness, the main thing is to enhance chest muscle training, such as doing more chest expansion exercises or plank support, chest expansion exercises, etc.

4. Nutrition should be appropriate. Adolescent women should not blindly pursue the beauty of perfect lines and go on a diet or eat picky foods. Appropriate intake of high-protein foods can reduce the amount of chest fat and maintain breast fullness.