How to tighten the loose abdomen after childbirth

Generally, you can consider using a restraint belt about one week after giving birth to help restore abdominal relaxation. In addition, pregnant women should pay attention to adequate rest during the confinement period. Appropriate exercise is also necessary, which is not only beneficial to the recovery of the body after giving birth, but also very helpful for the recovery of the body shape. But avoid strenuous exercise. Light housework is enough, such as sweeping and cleaning. This kind of fitness exercise can moderately consume fat and thus have the effect of tightening the abdominal muscles.

However, when doing these housework, you should also be careful to avoid lowering your head, squatting and other postures as much as possible, and avoid exerting force, especially for pregnant women with episiotomy wounds in the perineum. Maintaining this posture for a long time is not only not conducive to the healing of the wound, but may even cause uterine prolapse. So, for example, how to relax and tighten the abdomen after giving birth, on the one hand, it is to use a restraint belt, and on the other hand, it is to do some light work in moderation. Usually, you can consider taking a moderate walk after a meal and avoid sitting or standing for a long time, which will help the abdomen to slowly tighten.

Abdominal loosening after giving birth is a common condition for most women after giving birth. This kind of looseness is generally difficult to repair. If a woman chooses to give birth naturally, she can use a belly band to tighten her abdomen one week after giving birth to make the abdomen firmer. However, it should be noted that it should not be too tight, as it may affect blood circulation and cause serious damage to the abdomen. After the confinement period, you can do appropriate sit-ups to turn excess white meat into muscle. It is recommended not to stay in bed for a long time during the confinement period. You should exercise moderately to relieve stress.

The mother's skin becomes loose, her abdomen becomes enlarged, and her internal organs become very loose. It is very difficult to repair. Therefore, doing moderate exercise after giving birth will help the body recover as quickly as possible. 1. Postpartum weight loss exercise (Here is an exercise method: Lie on your back on the fitness mat, with your hands straight and placed on both sides of your ears; bend your knees and keep them shoulder-width apart, with your heels lightly touching the fitness mat. Relax your abdomen and keep your lower back close to the floor. Exhale and contract your abdomen, lift your shoulders off the ground, and raise them to about the distance between your chin and chest by a fist. Extend your hands forward and lightly touch both sides of your calves; extend your feet to the base of your thighs, perpendicular to the ground, with your calves parallel to the ground. Pause for 3-5 seconds, and breathe back to position 1. Repeat 1-2 times, 10-15 times each time, rest for 15 seconds, and repeat 3 times.)