[Immunity is a good doctor] How should we exercise scientifically?

How should we exercise scientifically?

Appropriate exercise is the simplest way to improve immunity. Appropriate exercise refers to exercise that does not cause fatigue, or exercise that can quickly recover from fatigue. Such exercise will generally make you sweat slightly and breathe slightly.

Measuring a person's physique and physical fitness is to measure his strength, endurance, balance and flexibility.

Persistent exercise can slow down the rate of muscle loss and weakening. Strong muscles can maintain the stability of joints, prevent us from falling, and protect our bodies from injury.

Therefore, proper exercise training can make our bones stronger, prevent osteoporosis, and keep our muscles from being lost, which is the best guarantee for the body.

Traditional Tai Chi, Ba Duan Jin and modern golf are good programs for light to moderate strength endurance training. This exercise method of practicing for a while and resting for a while is a kind of stable body exercise. This kind of exercise with alternating relaxation and fast and slow movements can maintain the adaptability and endurance of the human body, keep physical fitness from declining, and at the same time make people happy, which is actually protecting our immunity.

As the human body ages, coordination, flexibility and balance become very important and are indicators of a person's aging. We can improve coordination, flexibility and balance through exercise training to slow down muscle loss and improve ligament stiffness.

To exercise your cardiopulmonary endurance, you can run, alternating between jogging and sprinting.

To exercise muscle endurance, you can use small weights and multiple sets.

Stretching is a good way to exercise flexibility without too much intensity. As long as the movements are correct, stretching can relax the muscles and soothe the mood.

Studies have shown that balance training is a safe and effective way to exercise that can strengthen muscles and is a good way to coordinate whole-body exercise.