Gynecological inflammation occurs frequently in summer, please do not ignore these 5 points

The weather is getting hotter and hotter, not only is our mood getting more irritable, but gynecological diseases are also becoming more prevalent. What is the reason for this?

01Health issues

Hot and humid weather easily breeds bacteria and mold. In addition, people do not pay attention to personal hygiene, such as using unclean sanitary products during menstruation, not changing sanitary products frequently, or washing socks, underwear and outer clothes together. These bad living habits may lead to inflammation.

02Love to wear tight clothes

If you often wear tight clothes and do not pay attention to the quality of clothes, and buy some synthetic underwear, your private parts will be blocked and may cause an inflammatory reaction.

03 Decreased immunity

Staying up late, unhealthy diet, and irregular work and rest schedules may lead to a decrease in the body's immunity, endocrine disorders, and may also induce gynecological inflammation.

5 habits to pay attention to

01Personal hygiene and cleanliness are in place

Wash underwear separately, wash outer Y every day, it is best to take a shower, change underwear frequently, especially during menstruation, pregnancy and postpartum, and be sure to pay attention to personal hygiene and cleanliness.

02 Eat less sweets and cold drinks

In summer, women love to eat all kinds of ice cream and special desserts. Common gynecological diseases may be related to eating too much sweets, which provides an environment for bacteria to grow. Therefore, try to eat a light diet, eat less or no spicy or fried food, to avoid the occurrence of gynecological diseases.

03Drink more water

In the hot summer, drinking more water can help prevent heatstroke and replenish lost water. Secondly, drinking water can increase urine production, which is beneficial for the excretion of bacteria and reduces the incidence of urinary tract infections.

04 Eat more foods that replenish qi and blood

If the qi and blood are sufficient, the body's immunity will be strong. In daily life, you can eat some angelica, red dates and other foods appropriately. It is best to use these ingredients to make soup.

05Regular gynecological examination

Women who have sexual intercourse have an increased risk of developing inflammation, so it is recommended that they undergo routine gynecological examinations to detect problems early and prevent the risk of severe illness.

In short, the occurrence of gynecological inflammation is inseparable from our own behavior. Keep the above 5 points in mind, start from daily life, start from the small things around you, and keep the gynecological problems away from you.