Why is it better to eat cashews cooked? Nutritional information of cashews

Cashews are one of the four famous dried fruits, with high edible value, rich nutrition and sweet taste. They can be eaten as snacks or in cooking, and there are many ways to eat them. Cooking with other ingredients can also improve the nutritional value of food through nutritional complementarity. Cashews are a nutritious and sweet dried fruit that can be eaten as a snack. The fruit is named because of its kidney-shaped nut. When the cashew fruit is ripe, it is fragrant, sweet as honey, crisp and delicious. It is one of the four famous dried fruits in the world.

Contents of this article

1. Why is it better to eat cashews cooked?

2. Nutritional content of cashews

3. Can cashews be eaten with yogurt?

Why Cashews Are Better When Cooked

After cashews are fried or cooked, the rich fat-soluble vitamins in them can be better dissolved and facilitated digestion and absorption, especially carotene.

Fried cashews have a stronger aroma and a crispier texture. Cooking with cashews and other ingredients can also improve the nutritional value of food through nutritional complementarity. For example, cashews and celery can complement each other and have high nutritional value and the effect of appetizing and digesting food. This is more reasonable than eating them alone.

Some cashews are sold in bulk without specific packaging, and there may be more microorganisms or impurities on the surface of the cashews. Washing and high-temperature treatment of cashews can remove harmful organisms or impurities on the surface of cashews, ensuring the safety of cashews and avoiding gastrointestinal discomfort.

Nutritional information of cashews

Cashews contain a lot of calories, protein and fat, as well as a variety of vitamins, carotene and niacin. They are rich in potassium, phosphorus, magnesium, sodium and other trace elements. They have high edible value, rich nutrition and sweet taste. They are one of the four famous dried fruits. They can be used as snacks, cooking and can be eaten in a wide range of ways.

Can cashews be eaten with yogurt?

You can eat them together.

Cashews are a nutritious, sweet dried fruit that can be eaten as a snack or made into a delicious dish.

Yogurt Cashew Purple Sweet Potato Cake Recipe:

Material

A small bowl of purple rice, some raw cashews (if you don't have raw cashews, you can use the bagged cooked cashews from the supermarket, or other nuts such as peanuts instead), a bowl of homemade yogurt (if you don't have a yogurt machine at home, you can use the yogurt bought outside, try to use the original flavor which is healthier), and a little honey.

1. Wash and soak the purple rice overnight

2. Put the soaked purple rice with water into a pressure cooker and steam it for 20 minutes.

3. Add some honey to the steamed purple rice, mix well, then put it into a mold and press it down. Why not add honey during steaming? Because honey cannot be heated at high temperature. When you drink honey water, be sure not to use boiling water. Otherwise, the nutrients in the honey will be killed, and you will only drink sugar.

4. After taking out the mold, pour yogurt on it, then sprinkle with crushed cashew nuts, and it's done!