When is the best time to take protein powder? What are some protein-rich foods?

Protein is the material basis of life activities. Without protein, there is no life. Every cell in the body has the participation of protein. Therefore, our human body cannot live without protein almost every day. So what are the foods rich in protein? Only by understanding them first can we match them reasonably and eat healthily.

Contents of this article

1. When is the best time to take protein powder?

2. What are the foods rich in protein?

3. How many grams of protein does an egg contain?

When is the best time to take protein powder?

It is best to take it half an hour after fitness or exercise or before going to bed. Once a day is the best effect. Note: It is not recommended to take protein powder on an empty stomach. It is best to use cold or warm water to brew protein powder, because protein is composed of polypeptides and will lose its nutritional value when it comes into contact with hot water.

Protein powder is a combination of purified soy protein, casein, whey protein, or pea protein to supplement protein for the human body.

Protein is the main source of nitrogen for the human body. It not only provides part of the energy consumed, but also can be used to synthesize new tissues. Protein accounts for about 17% of body weight in an adult.

There are different flavors of protein powders available in the market, and apart from fitness goals, price, ingredients, etc., taste is an important aspect in choosing the best protein powder.

What are some protein-rich foods?

Foods high in protein are generally eggs, meat, beans, dairy products and dried fruits. Eggs include chicken eggs, duck eggs, quail eggs, etc.; meat includes chicken, duck, cow, sheep, pig, fish, shrimp, etc.; milk includes cow milk, goat milk, horse milk, etc.; beans include soybeans, soy beans, mung beans, etc.; dried fruits include walnuts, almonds, etc.

Protein is the material basis of life activities. There is no life without protein. Protein is involved in every cell in the body.

Protein accounts for about 16% to 20% of the total human body weight. The building blocks of protein are amino acids. The protein in an adult's body is composed of 20 kinds of amino acids in different proportions and is constantly metabolized in the body.

Generally speaking, the proportion of amino acids contained in animal protein is more in line with human needs, so the nutritional value of animal protein is higher than that of plant protein.

How many grams of protein does an egg contain

Calculated based on an egg weighing about 50g, each egg contains about 6.5g of protein. The protein in eggs is mainly ovalbumin and ovalbumin, which are high-quality proteins with high absorption and utilization rates, so eating eggs is an important way to supplement protein.

The protein content of each egg accounts for about 13% of the egg. Its ovalbumin and ovomucoid contain 8 essential amino acids for the human body and are very similar to the protein structure of the human body. Therefore, the human body's absorption rate of egg protein is relatively high, up to 98%.

Generally speaking, eating 1 to 2 eggs a day is enough. For young people who do heavy physical labor, they can eat two to three eggs a day. It should be noted that it is not advisable to eat too many eggs at once, otherwise it is easy to cause indigestion.