What is the highest biological value of protein in natural food? Is chicken breast a carbohydrate or a protein?

Protein can provide us with the nutrients needed by the body. In our daily life, what is the protein with the highest biological value in natural food? Do you know? If you are not familiar with it, the following article will introduce you to some common knowledge about protein in detail, which I hope will be useful to you.

Contents of this article

1. What is the protein with the highest biological value in natural food?

2. Is chicken breast a carbohydrate or a protein?

3. The consequences of blindly consuming protein powder

What is the highest biological value of protein in natural food?

Eggs have the highest biological value of protein in natural foods. The highest content in eggs is protein, with 12.58 grams of protein per 100 grams of eggs, which contains 8 essential amino acids for the human body. The absorption rate of egg protein by the human body can be as high as 98%.

Boiled eggs are the most nutritious way to eat them. Be sure to chew them slowly, otherwise it will affect absorption and digestion. People who are allergic to eggs should avoid eating them.

If you are consuming milk, meat, fish, shrimp and other foods normally, do not eat more than 7 eggs per week, which is an average of one egg per day.

If you are a worker who exercises a lot or does physical work or is a fitness enthusiast, you can eat a few more eggs to supplement your nutrition.

Is chicken breast a carb or a protein?

Chicken breast is protein. Chicken breast does not contain carbohydrates, but is high in protein, with 22.4 grams of protein in every 100 grams of chicken breast (edible part). Chicken breast is the largest piece of meat on a chicken. It is located inside the chicken's chest and is shaped like a bamboo hat.

Chicken breast is tender, delicious and nutritious. It is one of the important sources of fat and phospholipids in the Chinese diet.

Protein is an important component of all cells and tissues in the human body, and all important components of the body require the participation of protein.

Protein is composed of more than 20 kinds of amino acids. Protein must contain carbon, hydrogen, oxygen, nitrogen elements, and may also contain sulfur, phosphorus and other elements.

The consequences of blindly consuming protein powder

Weakened gastrointestinal function and reduced body resistance

Long-term reliance on protein powder to maintain body vitality will reduce gastrointestinal function and body resistance. Especially for growing infants and children, whose stomachs need exercise, it is not advisable to supplement nutrients by shortcuts.

Increase the burden on the kidneys, causing decreased renal function and proteinuria

Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If it is consumed too much, it will increase the burden on the liver and kidneys and have an adverse effect on the human body. Especially for patients with diabetes, nephritis, renal insufficiency and other diseases, the degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom.