What does protein powder taste like? What is protein powder made of?

Protein powder is a combination of purified methionine-deficient soy protein, casein, whey protein, or pea protein to supplement protein for people. You can add juice or milk to protein powder when you eat it, so it won't be too hard to drink. Today, Encyclopedia Knowledge Network mainly shares with you the precautions for eating protein powder.

Contents of this article

1. What does protein powder taste like?

2. What is protein powder made of?

3. Notes on protein powder

What does protein powder taste like?

The so-called protein powder is a powder composed of purified soy protein, casein, whey protein, or a combination of the above proteins. It is used to supplement protein for people who lack protein. If the main ingredient of a protein powder product is plant soy protein, it may have a bitter or other taste that affects appetite, because soy protein itself has some special soy protein smell similar to fishy smell, and it is impossible to be fragrant after blending like ordinary milk. General bulk pure whey protein has a slight milky smell, and the pure whey protein tastes better after barrel seasoning. You can add juice or milk when consuming protein powder, so it won't be too hard to drink. If you have other questions when using protein powder, you may wish to contact the customer service of Kang Aiduo Pharmacy. Kang Aiduo Pharmacy is a large-scale electronic pharmacy, legally operated, and consumers can buy medicines with confidence.

What is protein powder made of

Protein powder is a combination of purified methionine-deficient soy protein, casein, whey protein, or pea protein to supplement protein for humans.

The basic building block is amino acid, and there are more than 20 kinds of amino acids related to the human body; different amino acid compositions, quantities, and spatial structures of polypeptides form thousands of proteins. Adults need 8 kinds of amino acids from their diet, and children need 9 kinds, which are called essential amino acids.

Protein Powder Notes

1. Be sure to check the content and dosage of protein powder. There are many protein powder manufacturers and brands, and their content and dosage vary greatly. Therefore, you should strictly follow the doctor's advice. Too much or too little dosage will harm your health.

2. Do not take it on an empty stomach. If taken on an empty stomach, the protein powder will be immediately metabolized as "energy", resulting in waste; it should be added to milk, soy milk or eggs and taken together.

3. Eat warm food instead of hot food. Whey protein in protein powder contains a variety of active substances, which are afraid of heat. Once heated, they will lose their activity and become ineffective. Therefore, it should be eaten warm to achieve the maximum effect.

4. Avoid taking it with acidic food. When protein powder meets acidic drinks such as juice, it will produce clots that are difficult to dissolve, affecting the digestion and absorption of various amino acids and proteins.

5. Reasonable diet. When taking protein powder, you should also pay attention to the ratio of sugar, fat and protein, as well as the combination of vitamins and minerals (including trace elements). The ideal state of nutrition is balance and moderation. When supplementing with extra protein, you should consider whether other nutrients are also insufficient or unbalanced. After supplementing protein, you should avoid causing new nutritional imbalances.