What is beetroot? What are the benefits of eating beetroot?

Beet is a special kind of vegetable. Compared with the vegetables we usually eat, the taste and texture of beet are quite unique, especially the very sweet taste of beet. Not only can the roots, stems and leaves be eaten, but the roots can also be eaten raw or cold, and can even be squeezed into juice, which has high nutritional value.

Contents of this article

1. What is beetroot?

2. Edible effects of beetroot

3. How to store beetroot

What is beetroot?

Beetroot is the root of beet, and it is also called purple beetroot in many places. The root of beetroot is very red, like the color of flame, so it is also called flame vegetable in some places.

Not only are the roots, stems and leaves of beets edible, but the roots can also generally be eaten raw or served cold, and can even be squeezed into juice to drink, which has high nutritional value.

It is generally grown in the Northeast and other places. It is a vegetable that prefers cool climates and is cold-resistant. The flesh grown in the cool season has high sugar content and good appearance. On the contrary, the quality is very poor when grown in the hot season, and white rings will appear.

Effects of eating beetroot

1. Beetroot is rich in potassium, phosphorus and easily digestible sugars, which can promote gastrointestinal motility.

2. Beetroot contains natural red vitamin B12 and iron, which can replenish blood.

3. Vitamin C in beetroot can reduce trivalent iron in the intestines into divalent iron and promote iron absorption.

4. The niacin in beetroot is involved in the synthesis of hemoglobin, which increases hemoglobin and enhances its oxygen-carrying capacity.

5. If you need to improve your eyesight, presbyopia, and prevent various eye diseases caused by vitamin A, beetroot can help you.

6. Beetroot is sometimes seen as a small heart. A cup of beets contains 1/3 of the daily requirement of folic acid, which can keep people away from heart disease.

How to store beetroot

Although beetroot is not a radish, its storage method is the same as that of radish. It should be wrapped in plastic wrap and refrigerated to prevent it from rotting after contact with air and affecting its consumption.