What are the properties of guava? What are the uses of guava seeds?

In our daily life, you may not know that eating more guava seeds can protect human eyes, because the trace element chromium contained in guava seeds can lower blood sugar and prevent people from damaging their eyes due to high blood sugar. Guava is neither cold nor hot. If you want to know more about it, please continue reading the following content!

Contents of this article

1. What are the properties of guava?

2. What is the function of guava seeds?

3. How to store guava

What are the properties of guava?

Guava is a warm fruit, which is neither cool nor hot. Guava tastes sweet and juicy, with smooth flesh and a small seedless core. Eating it regularly can supplement the nutrients that the human body lacks, and can strengthen the body and improve physical fitness. Compared with apples, guava contains 38% less fat and 42% less calories. Guava itself is rich in nutrients, especially protein and vitamin C. It also contains vitamins A and B and trace elements such as calcium, phosphorus, iron, and potassium. Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition, guava contains fructose, sucrose, amino acids and other nutrients.

What are the uses of guava seeds?

1. Antioxidant

Guava seeds are edible, and people will have many benefits after eating them. Guava seeds contain a large amount of natural polyphenols, which are a natural antioxidant ingredient that can increase the activity of human tissue cells and reduce the occurrence of oxidative reactions in the body. Eating them regularly can both resist oxidation and delay aging.

2. Nourish the skin

Guava seeds can also nourish the skin. They contain some natural oils and a variety of vitamins and minerals. These substances can nourish the skin, increase skin elasticity, and reduce melanin production. Regular consumption of guava seeds can reduce wrinkle formation, increase skin elasticity, and make people's skin better and better.

The efficacy and function of guava seeds

3. Prevent arthritis

Preventing arthritis is also one of the important functions of guava seeds, because it contains a variety of natural anti-inflammatory ingredients that can eliminate inflammation in the joints. The polyphenols it contains can also restore joint elasticity and accelerate blood circulation. It has a good preventive and alleviating effect on the high incidence of arthritis in humans and joint inflammation caused by sports injuries.

4. Protect your eyes

Eating more guava seeds can also protect human eyes, because the trace element chromium contained in guava seeds can lower blood sugar and prevent people from damaging their eyes due to high blood sugar. In addition, the carotene and vitamin A it contains can protect the retina, improve the function of the optic nerve, and effectively prevent common eye diseases such as vision loss and retinal degeneration.

How to store guava

1. Any guava that you cannot finish eating should be placed in a clean, dry, sealed container, or the guava should be placed in a sealed plastic bag.

2. Place the container or plastic bag in the refrigerator or other clean, dry, cool place away from direct sunlight.

3. If you store guava at room temperature, it is best to eat it within two weeks, otherwise the guava will easily lose its nutrients.