What are the benefits of eating guava? How to eat guava

Guava is popular among the public for its fresh aroma, sweet and sour taste, and smooth texture. The latest research shows that the whole body of pomegranate is a treasure. Not only the pomegranate flesh is very good for our health, but also the peel, root, and flower can be used as medicine. Do you need to peel guava before eating it? Let's learn more about it.

Contents of this article

1. What are the benefits of eating guava?

2. How to eat guava

3. Do I need to peel the guava before eating it?

What are the benefits of eating guava?

It can be said that pomegranate is a treasure from head to toe.

The latest research shows that the whole pomegranate is a treasure. Not only the pomegranate flesh has good health benefits for our human body, but the peel, roots and flowers can all be used as medicine.

Its peel contains malic acid, tannins, alkaloids and other ingredients, so it has excellent antibacterial and astringent effects. After taking it, it can astringe the intestinal mucosa and reduce the secretion of intestinal mucus, thereby effectively treating diarrhea, dysentery and other diseases.

In addition, the pomegranate peel contains alkaline substances, so it has a good effect in repelling insects and mosquitoes, and the pomegranate flowers have hemostatic functions. Regularly using pomegranate flowers to soak in water to wash the eyes can also protect the eyes by improving eyesight.

How to eat guava

After washing the guava, you can eat it directly without peeling it, or you can pickle it or squeeze it into juice. In addition, after cutting the guava into pieces, you can also eat it with sour plum powder or salt, which will make the taste more unique.

Guava is rich in nutritional value, containing protein, fat, carbohydrates, vitamins A, B, C, and minerals such as calcium, phosphorus, and iron.

Guava is widely grown in my country's Hainan, Guangdong, Guangxi, Fujian, Jiangxi, Yunnan, Taiwan and other provinces.

Guava is popular among the public because of its fresh aroma, sweet and sour taste, and delicate and smooth texture.

Do you need to peel guava before eating it?

Guava has a very high medical value. Guava peel contains some carbohydrates, cellulose, and some nutrients such as fruit acid. Therefore, it is recommended not to peel it when eating. You can soak it in warm water for 10 minutes, and then rinse it with running water before eating.

Guava is rich in dietary fiber, vitamin C and other nutrients. Its flesh is tender, sweet and has high nutritional value.

Guava peel is mild, non-toxic and harmless, and can treat diarrhea.

The seeds in guava are not easy to digest, so people with poor digestive function, stomach problems, gastric bleeding, and intestinal bleeding are not recommended to eat too much.