What is the difference between black-bone chicken and ordinary chicken? Can eating black-bone chicken nourish the kidneys?

Black-bone chicken is tender and delicious, and can be used to cook a variety of dishes with different flavors. The protein content of black-bone chicken is higher than that of ordinary chicken, and its fat content is lower than that of ordinary chicken, about one-fourth of that of ordinary chicken. It is a high-protein and low-fat food, which is one of the reasons why black-bone chicken is more nutritious.

Contents of this article

1. What is the difference between black chicken and ordinary chicken?

2. Can eating black chicken nourish the kidneys?

3. How to make black chicken soup

What is the difference between black chicken and ordinary chicken

1. Nutritional content

In terms of nutritional ingredients, the protein content of black chicken is higher than that of ordinary chicken, and its fat content is lower than that of ordinary chicken, about one-fourth of that of ordinary chicken. It is a high-protein, low-fat food. In addition, the vitamins, calcium, iron, amino acids and other nutrients of black chicken are higher than those of ordinary chicken. This is one of the reasons why black chicken is more nutritious.

2. Function

There are also many differences in the effects of black chicken and ordinary chicken. Ordinary chicken mainly replenishes "qi deficiency", which is suitable for people with lack of energy, fatigue, etc., while black chicken mainly replenishes "yang deficiency", which is mainly suitable for people with excessive internal fire, night sweats, red tongue with little coating, etc. Black chicken also has the effects of nourishing yin and yang, nourishing the liver and kidneys, and replenishing qi and blood.

Can eating black chicken nourish the kidneys?

Black chicken can nourish the kidneys. Black chicken has the effects of nourishing the liver and kidneys, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and activating blood circulation, stopping metrorrhagia and treating leukorrhea, and treating heart and stomach pain. Black chicken meat is tender and delicious, and can be used to cook a variety of dishes with different colors, fragrances, and flavors. As the saying goes, black enters the kidneys, and with the black appearance of black chicken, the kidney-tonifying effect is very effective. To have a double kidney-tonifying effect, it is best to continue to use black ingredients to make soup with black chicken.

How to make black chicken soup

Main ingredients: 1 bowl of black-bone chicken.

Auxiliary ingredients: 7 red dates, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of refined salt, appropriate amount of MSG, appropriate amount of five-spice powder.

practice:

1. Cut open the black chicken and remove the internal organs.

2. Wash and cut into pieces.

3. Take a bowl of black-bone chicken and put it into boiling water to remove the blood. Take it out and set aside. Chop the green onion and ginger. Put the blanched black-bone chicken pieces into the pressure cooker.

4. Add scallion segments and ginger slices. If you are adding Xinjiang Jun jujubes, which are large, 5 pieces are enough. If you are adding dried jujubes, which are small and dry, 7 pieces are appropriate.

5. Add salt, five-spice powder, cooking wine, and soy sauce. Cover the pressure cooker with the lid, press the chicken button, add MSG, and serve.