Is it better to run in the morning or at night in winter? What should you pay attention to when running in the morning in winter?

In life, many people have planned to run in order to have a strong body, but after a period of exercise, they still feel that their bodies are very tight. In fact, they don't relax well. Exercise still requires a lot of skills. Instead of just choosing one exercise, you can choose aerobic exercise that suits you and combine it with anaerobic exercise to lose fat. Especially in the cold winter, you need to pay more attention.

Contents of this article

1. Is it better to run in the morning or at night in winter?

2. What should you pay attention to when running in the morning in winter?

3. Precautions for morning jogging in winter

4. What are the benefits of morning running in winter?

Is it better to run in the morning or at night in winter?

Generally speaking, it is better to run at night in winter, because the temperature in the morning is very low in winter, and many people are reluctant to get up early at this time. However, even if you choose to run at night in winter, it is best not to run too late, otherwise not only the vision is poor, but the temperature is also very low.

In fact, the temperature at night in winter is also very low, but compared with the morning run, it is easier to consume the body's blood sugar, so it is better to choose night run. In addition, the environmental problems in winter are the most serious. The concentration of carbon dioxide in the air is relatively high in the early morning, especially before the sun comes out. An inversion layer will appear in the lower atmosphere above the ground. More smoke, alkali and even benzene and other harmful chemicals will gather under this temperature layer. Long-term morning running will have an adverse effect on your health.

What should you pay attention to when running in the morning in winter

1. Warm-up for morning jogging.

Before a morning run, you need to warm up, pay attention to the speed during the run, and pay attention to stretching after the run. The most important thing before every run is to warm up. Whether you are running in the morning, afternoon, or night, or running at any time, you need to warm up for a few minutes to ten minutes. In the morning, our body has not been fully awakened, and most of us are groggy, and the tissues and organs are in a low and inactive state. We need to wake up the body through simple exercises. In particular, pay attention to a stretch of the calf.

2. Pay attention to the gradual nature of the process.

Don't set a difficult goal for yourself when you first start running, such as how many kilometers you have to run in a certain number of minutes, which may cause you some pressure. You should gradually increase the speed and amount, for example, you can jog at a shorter distance at the beginning. Or you can do intermittent running, you can run for two minutes and rest for one minute, control your speed, wait until your body becomes light or sweats a little, then concentrate on running faster.

Precautions for morning jogging in winter

1. Prevent excessive exercise

Exercise still requires a lot of skills, rather than just choosing one type of exercise. You can choose aerobic exercise that suits you and combine it with anaerobic exercise to lose fat. If your morning exercise is not an intense long-distance run, you can also choose to do morning exercise after breakfast. At this time, the sun has risen, the temperature has risen, the body feels warm, and it will be more comfortable to exercise.

2. Stretch and relax

After every exercise, you need to stretch well. Many people feel that their bodies are still very tight after exercising for a period of time. In fact, it is because they have not done a good job of relaxing. Good stretching can also prevent a lot of muscle growth. Stretching and relaxation can solve this problem very well. You can also relax your muscles and body and mind through hot water baths, psychological relaxation, etc.

What are the benefits of morning running in winter

1. Strengthen physical resistance

People who regularly run in winter can improve their body temperature regulation mechanism, improve their ability to resist cold, adapt to cold air faster, and are less likely to catch a cold. It can also enhance the body's immunity and significantly reduce the occurrence of colds and other diseases.

2. Improve the body's ability to resist cold

In winter, keeping exercising can improve people's ability to resist the cold. When you participate in sports outdoors in winter, your body is stimulated by the cold, and your muscles and blood vessels continue to contract, which can speed up your heartbeat, deepen your breathing, and strengthen your metabolism. As a result, the heat generated by your body increases, which can improve your body's tolerance to cold weather.

3. Improve people’s sensing ability

In winter, most people prefer to stay in air-conditioned or heated rooms. Being in such a monotonous and hot environment for a long time makes the body slow to respond to the external temperature. In winter, if you insist on running, the excitability of the cerebral cortex will be enhanced, which will significantly improve the ability of the body temperature regulation center, help to regulate the body temperature sensitively and accurately, and significantly enhance the body's sensing ability.

4. Promote blood circulation

In winter, people tend to stay indoors, which is not conducive to blood circulation. Running can make up for these shortcomings. Running can promote faster blood flow, increase the output of the heart, and is good for cardiovascular exercise. In addition, during running, more oxygen can be inhaled, which can better promote metabolism.