Who is suitable for eating sugar apple? Can sugar apple be eaten every day?

Although the sugar apple is expensive, it is nutritious. After eating it, it not only makes you feel full, but also replenishes enough energy for the body, quickly restores physical strength and relieves fatigue. Many people have never eaten it. It is a niche fruit, but those who have eaten it can't forget its taste and texture. Some people describe it as "sweet as sugar", "like being in love", "fruit ice cream"... What do you think it is?

Contents of this article

1. Who is suitable to eat Custard Apple?

2. Can Custard Apple be eaten every day?

3. Will eating sugar apple cause constipation?

What kind of people are suitable to eat Custard Apple?

The nutrition contained in sugar-apple is relatively rich and comprehensive. It is suitable for the general population, but it is especially suitable for people who want to replenish physical strength and want to gain weight. This is because sugar-apple is high in calories and contains high levels of protein, fat, sugar, carbohydrates, dietary fiber and other ingredients. After eating it, it is not only easy to produce a feeling of fullness, but also can replenish enough energy for the body, quickly restore physical strength, relieve fatigue, and it can also make people fatter.

Can I eat sugar apple every day?

It is not recommended to eat it every day.

According to the "Dietary Guidelines for Chinese Residents", the daily intake of fresh fruit should be around 200-350 grams. As a fruit, sugar apple should be eaten every day.

However, sugar apples are high in calories and sugar, so eating them every day is not good for human health. In addition, long-term consumption of only one kind of fruit can easily lead to incomplete nutrition for the body, so it is not recommended to eat sugar apples every day.

Does eating sugar apple cause constipation?

It depends on the situation.

Sugar-apple is rich in water and dietary fiber. Eating it can increase intestinal lubricity, promote gastrointestinal motility, speed up the excretion of excrement in the body, and has certain effects on improving symptoms such as difficulty in defecation and constipation. Therefore, normal consumption of sugar-apple will not cause constipation.

However, if you eat a large amount of sugar-apple at one time, it will generate a lot of heat energy. If it cannot be consumed in time, it may cause damage to body fluids, leading to symptoms of getting angry such as dry mouth, dry tongue, dry intestines and constipation. Therefore, whether eating sugar-apple will cause constipation depends mainly on the amount consumed.