How many broad beans can a person eat in a day? What are the nutritional values ​​of broad beans?

If you are taking an exam or doing mental work, eating broad beans may be beneficial. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer. Broad beans are rich in protein and do not contain cholesterol, which can increase the nutritional value of food. However, the more broad beans you eat, the better. Next, please learn more about how many broad beans a person can eat a day to be good for health.

Contents of this article

1. How many broad beans can one person eat in a day?

2. What is the nutritional value of broad beans?

3. What are the precautions for eating broad beans?

How many broad beans can one person eat in a day

It is best not to eat more than 30g of broad beans each time, and the number should not exceed 10. Eating too much broad beans will cause certain damage to the stomach and intestines. At the same time, it should be noted that broad beans contain carbohydrates that are not easy to digest. The elderly, children, patients with indigestion and people with poor gastrointestinal function are advised to eat less broad beans.

It is best not to eat more than 30g of broad beans each time, and the number should not exceed 10. One small bag a day can meet the body's needs. If you eat too much broad beans, it will cause certain damage to the stomach and intestines. Because broad beans, like most beans, contain some substances that are not easily digested by the human body.

It should be noted that broad beans contain indigestible carbohydrates. The elderly, children, patients with indigestion and people with poor gastrointestinal function are advised to eat less broad beans. Patients with broad bean allergy, hemorrhoids, uremia, and hereditary red blood cell defects are also not recommended to eat broad beans, otherwise it will aggravate the symptoms.

To eat broad beans, soak them in water several times or blanch them before using them as food. Do not eat broad beans directly. Because of the nature of broad beans, raw broad beans contain substances such as β-cyanoalanine and L-3;4-dihydroxyphenylalanine that are harmful to the human body. Eating them raw may cause poisoning.

What is the nutritional value of broad beans?

Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nerve tissue of broad beans, and are rich in choline, which has a brain-boosting effect of enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans properly may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins has the effect of lowering cholesterol and promoting intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer. Eating broad beans can promote intestinal peristalsis, which is good for preventing arteriosclerosis and constipation. In addition, broad beans are rich in calcium, which can prevent bone hyperplasia and osteoporosis, and are good for promoting growth and development.

What are the precautions for eating broad beans?

When eating broad beans, be careful not to eat them raw. Broad beans can easily cause abdominal distension in the human body, so you can't eat too much. When eating broad beans, you also need to consider your physical condition. Some people will experience acute hemolysis after eating broad beans. Therefore, you should eat broad beans with caution. When eating broad beans, you still have to break the pods and take out the beans. In order to ensure the freshness of the broad beans, it is better not to get the peeled broad beans into water. People who are prone to allergies should still eat less broad beans.