Which is better, black sesame paste or white sesame paste? What can't be eaten with sesame paste?

Black sesame not only has the effect of blackening hair, but according to the results of contemporary medical research, black sesame is also rich in vitamin E, which can make the complexion shiny. Babies who often eat it can have black and thick hair, delicate skin, and appear more vigorous. Therefore, in our daily life, black sesame paste, which is convenient and quick to eat, is also very popular. Some friends may want to know which is better, black sesame paste or white sesame paste? See if it is introduced in this way by Encyclopedia Knowledge Network?

Contents of this article

1. Which is better, black sesame paste or white sesame paste?

2. What should not be eaten with sesame paste?

3. Precautions for eating black sesame paste

Which is better, black sesame paste or white sesame paste?

Black sesame has a stronger tonic effect than white sesame. It nourishes the blood, liver and kidneys, and is beneficial to the brain and marrow. Babies who eat it regularly can have sharp hearing and eyesight, and it is also very good for improving memory and thinking ability. Black sesame not only has the effect of blackening hair, but according to the results of contemporary medical research, black sesame is also very rich in vitamin E, which can make the complexion shiny. Babies who eat it regularly can have black and thick hair, delicate skin, and appear more energetic.

White sesame tastes better than black sesame: As the saying goes, "white oil is better for oil extraction, and black oil is better for food." Although black sesame has a stronger tonic effect than white sesame, white sesame is more suitable for oil extraction. Sesame oil contains sesame acid, so it has a unique aroma. White sesame is indispensable in traditional Chinese cuisine. Whether it is various dishes or cakes, adding white sesame is the icing on the cake. If the baby has anorexia, parents can feed the baby an appropriate amount of white sesame paste: the unique fragrance of white sesame can easily arouse the baby's appetite and make the baby eat happily. White sesame is also rich in vitamin E. Babies who often eat it can have fair and moist skin and prevent various skin inflammations.

From the perspective of nutrition science, both black and white sesame are nutritious foods. Sesame contains many nutrients needed by the human body. Its protein content is higher than meat, and its amino acid content is very rich. Its calcium content is twice that of milk. It also contains vitamins A, D and rich B vitamins, which can meet the various nutritional needs of baby's growth and development.

What can't be eaten with sesame paste?

1. Chicken breast with sesame paste: The most common thing is that black sesame cannot be eaten with chicken. Especially chicken wings, chicken legs, etc., because these foods will counteract black sesame, affecting health slightly, and even endangering life in severe cases. I hope everyone will pay attention to it. Black sesame is sweet and flat. It enters the liver, kidney, and large intestine meridians. It nourishes the liver and kidney, benefits the essence and blood, and moisturizes the intestines. It is used for dizziness, tinnitus, deafness, premature graying of hair, hair loss after illness, and dry intestines and constipation. But it should be noted that people with chronic enteritis and loose stools and diarrhea should not eat it. In addition, black sesame does not have any special food counteraction, but patients with special symptoms should be careful when eating it. It can cause shock and even death in severe cases.

2. Sesame paste chicken wings: In severe cases, it can lead to death.

3. Sesame paste chicken legs: affects the absorption of vitamins and is bad for digestion.

4. Sesame paste and chicken: Do not eat them together, as it may cause death.

Precautions for eating black sesame paste

1. People with gastrointestinal problems or those suffering from diarrhea, chronic enteritis, etc. should not eat black sesame paste, because black sesame paste has a laxative effect, contains a large amount of unsaturated fatty acids, is not easy to digest, and the oil has the effect of moisturizing the intestines and promoting bowel movements. Eating it will increase the burden on the body for these types of people.

2. People who often get inflamed, have hot palms and soles, and flushed face should not eat too much black sesame paste. Eating black sesame paste will aggravate these symptoms and cause physical discomfort.

3. Don't eat too much black sesame paste. Although eating black sesame paste is good, it is high in calories and sugar. Eating too much can easily make you fat. It is recommended not to exceed 2 cups a day. It takes about 40 grams of black sesame paste to make 200 ml, which is about 163 calories. Drinking 1-2 cups a day to replace part of the staple food will not have much effect on the overall calorie intake. Therefore, as long as you don't drink too much, you won't gain weight.

4. Eating too much black sesame will aggravate hair loss, which is closely related to the ingredients of black sesame. Black sesame contains a lot of oil. Excessive intake will increase the secretion of sebaceous glands, thereby clogging pores and affecting the normal growth of hair. Therefore, it is recommended that people with hair loss, especially those with seborrheic alopecia, should not eat too much black sesame.