What is good to eat with brown rice? Is brown rice a coarse grain?

Brown rice can provide the human body with a variety of nutrients including vitamins and dietary fiber, and its difficult-to-cook and difficult-to-digest characteristics make people more resistant to hunger. In addition to being steamed directly, it can now be processed into various brown rice products for people to use, such as brown rice noodles, brown rice baked pastries, brown rice beverages, brown rice enzymes, fast food brown rice, etc., which are delicious and nutritious and very popular among the public.

Contents of this article

1. What to eat with brown rice

2. Is brown rice a coarse grain?

3. How to eat brown rice without gaining weight

What to eat with brown rice

1. Rice is rich in protein, but many nutrients are lost during the processing; the rice bran and germ in brown rice are rich in B vitamins and vitamin E. The combination of the two complements each other's nutrition, making the nutrition more comprehensive and balanced, which can enhance the body's immune function and improve blood circulation.

2. Brown rice and apples are rich in dietary fiber. Regular consumption of them together can promote the proliferation of intestinal probiotics, accelerate intestinal peristalsis, soften feces, and prevent constipation and maintain the stomach and intestines.

3. When cooking brown rice porridge, add a handful of black sesame seeds. Regular consumption can prevent anemia and lower cholesterol. It is very suitable for people with high blood pressure and hyperlipidemia.

4. Both brown rice and sweet potatoes have the effect of moisturizing the intestines and promoting bowel movements. Eating them together can prevent and relieve constipation, and help lose weight and detoxify.

5. When cooking brown rice porridge, add some red beans in moderation. Regular consumption can strengthen the spleen, remove dampness, promote diuresis and reduce swelling.

6. Walnuts contain trace elements such as zinc, manganese, and chromium, while brown rice is rich in B vitamins. The combination of the two provides more comprehensive nutrition and has the benefits of protecting cardiovascular and cerebrovascular systems, lowering blood lipids and blood pressure.

Is brown rice a whole grain?

Brown rice is a whole grain.

Brown rice is husked but not husked, retaining the outer layer of rice. It is classified as a coarse grain food because it contains a lot of fiber, bran wax and other substances in the inner protective cortex, has a rough taste and a tight texture. Brown rice can provide the human body with a variety of nutrients including vitamins and dietary fiber, and its difficult cooking and digestion characteristics make people more resistant to hunger. In addition to being steamed directly, it can now be processed into various brown rice products for people to use, such as brown rice noodles, brown rice baked cakes, brown rice drinks, brown rice enzymes, fast food brown rice, etc., which are both delicious and nutritious and very popular with the public.

How to eat brown rice without gaining weight

Brown rice buckwheat cereal

Ingredients: 50 grams each of brown rice and buckwheat.

practice:

1. Wash brown rice and buckwheat with clean water and soak them for 3-4 hours.

2. Put brown rice and buckwheat into the soymilk maker, add water to the water level line of the cup, press the "rice paste" switch, and it can be eaten after 20 minutes.

Benefits: Brown rice and buckwheat rice paste is rich in B vitamins, especially vitamin B2, which plays an important role in fat metabolism and is an indispensable substance for burning fat.