What are the criteria for choosing high-quality protein powder? How to choose the protein powder that suits you

There are different flavors of protein powder on the market. In addition to fitness goals, price and ingredients, taste is also an important aspect of choosing the best protein powder. Nutritionists have always agreed to add some auxiliary formulas to protein powder. For example, whether to add dietary fiber to clean the intestines and avoid the problem of high absorption rate protein easily causing internal heat and defecation. How to choose high-quality protein powder? Do you really want to know?

Contents of this article

1. What are the criteria for choosing high-quality protein powder?

2. How to choose the protein powder that suits you

3. Precautions for drinking protein powder

What are the criteria for choosing high-quality protein powder?

1. Content formula

Among the nutrients contained in protein powder, the higher the protein powder content, the better. What is important is whether the protein powder is nutritionally comprehensive and balanced, whether the formula is scientific and diversified, whether it is targeted, and whether it can be absorbed by the human body.

2. Raw materials

Protein powder is made of a combination of purified soy protein, casein, or whey protein. Due to different production methods, the quality, content, and purity of protein powder are different, and the absorption efficiency and effects on the human body are also different.

3. Absorption and digestibility

Due to differences in the human body, different people absorb protein differently, so nutritionists have always agreed to add some auxiliary formulas to protein powders, such as whether to add dietary fiber to clean the intestines and avoid the problem of high absorption rate protein easily causing internal heat and defecation. Therefore, the presence or absence of formula and the quality of it also have a great impact on the quality of protein powder.

4. Cost-effectiveness

Many brands hire celebrities to do advertisements, which are expensive, but high prices do not necessarily mean high quality, so you must find something with a higher cost-performance ratio, such as Jialifu protein powder. Due to large-scale production and procurement and mainly online shopping, the operating costs are low and the cost-performance ratio is very high.

How to choose the right protein powder for you

1. Determine your fitness goals

Fitness goals play a big role in choosing a protein powder. For example, bodybuilders and dieters have distinctly different nutrient ratios. Weightlifters should look for products that are high in protein, while endurance athletes need a protein powder that is high in both carbohydrates and protein, but dieters need a protein powder that focuses on high protein but low in carbohydrates and fat.

2. Quality and price

As the old saying goes, “You get what you pay for,” and this also applies to protein powder. Although price is an important consideration, it should not be the only criterion for choosing a product. There are indeed high-quality proteins on the market that are inexpensive, but in most cases, manufacturers will offer cheaper or higher-quality products at different consumer levels.

3. Read the ingredient list

It’s important to know the ingredients when buying protein powder. The label will provide details on the amount of carbohydrates, protein, and fat, as well as other ingredients. You should also know whether the product uses natural sugars or artificial sweeteners such as high fructose corn syrup.

4. Taste is important

Protein powders on the market come in different flavors, and taste is an important aspect of choosing the best protein powder, in addition to fitness goals, price, and ingredients. Some manufacturers also provide small samples for consumers to taste.

Precautions for drinking protein powder

1. Don't drink on an empty stomach: Many friends drink protein powder on an empty stomach to replace dinner. In fact, this is wrong, otherwise it will affect the effect of protein. Before drinking protein powder, it is best to eat a little to fill your stomach! Alternatively, you can also add soy milk, oatmeal, malted milk or milk to the protein powder and eat it together.

2. Don’t eat with acidic food: Acidic food contains many organic acid components, which will form clots when meeting with protein powder, which is not conducive to absorption. Therefore, it is best not to eat protein powder with acidic food!

3. Add seasonings in moderation: Protein powder can be eaten with many other foods. If you like sweetness, you can add sugar, and if you like a little saltiness, you can add salt. However, it is best not to add too much of these seasonings, which is not good for human health.

4. Don't overheat: Some people choose to use freshly boiled water to brew protein powder, or even boil it to drink. However, protein powder is very afraid of heat. Once heated, it will lose its activity and greatly reduce its biological efficacy. Therefore, protein powder should not be brewed with water that is too hot. It is best to use water below 40 degrees. It can also be refrigerated for drinking.