Are candied dates acidic or alkaline? What are the benefits of drinking candied dates soaked in water?

Candied dates contain a lot of protein, carbohydrates, carotene and vitamin C. They have the functions of nourishing blood, strengthening the stomach, benefiting the lungs and regulating the stomach. They are beneficial to the elderly, children and pregnant women. They are an ideal traditional health food for all ages. They are also a good gift for visiting relatives and friends. Are candied dates acidic or alkaline? The following is a summary and introduction in this regard.

Contents of this article

1. Are candied dates acidic or alkaline?

2. What are the benefits of drinking candied dates soaked in water?

3. Taboos on eating candied dates

Are candied dates acidic or alkaline?

Candied dates are acidic. You can know from common sense that candied dates will become sour after a slight fermentation. Its high sugar content is also a proof of its acidity.

The acidity and alkalinity of food refers to the result of the metabolism of food in the body after digestion and absorption. If more ions such as phosphate, sulfate, and chloride are produced after food metabolism, it is easy to form acid in the body. And produce an acidic reaction. If more sodium ions, potassium ions, magnesium ions, and calcium ions are produced, it is easy to produce more alkali in the body, forming an alkaline reaction. This is related to the mineral content in the food.

Whether it is acidic or alkaline food, it is important for the human body to maintain the acid-base balance in the body, which is achieved by relying on the acidity and alkalinity of the food consumed and the regulation of the acid-base balance by the excretion system.

What are the benefits of drinking candied dates soaked in water?

According to measurements, candied dates contain a large amount of protein, carbohydrates, carotene and vitamin C. They have the functions of nourishing blood, strengthening the stomach, benefiting the lungs and regulating the stomach. They are beneficial to the elderly, children and pregnant women, and are ideal traditional health food for all ages. They are also a good gift for visiting relatives and friends. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also decrease. Drinking candied dates soaked in water can prevent gallstones. Candied dates are rich in calcium and iron. Drinking candied dates soaked in water plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujubes have a very ideal therapeutic effect on them, and their effect is usually incomparable to drugs.

Taboos on eating candied dates

1. Do not eat rotten and spoiled dates. When rotten dates, microorganisms will multiply, and the fruit acid enzymes in the dates will continue to decompose pectin to produce pectin acid and methanol, which can be further decomposed to formaldehyde and methanol. Eating rotten dates can cause dizziness and eye damage in mild cases, and even endanger life in severe cases.

2. It is not suitable to be taken with vitamins at the same time. The vitamins in dates can decompose and destroy vitamin K, thus reducing the therapeutic effect.

3. It is not suitable to be eaten with cucumber or radish. Radish contains ascorbic acid enzyme and cucumber contains vitamin decomposing enzyme, both of which can destroy the vitamins in other foods.

4. Do not eat it with animal liver. Animal liver is rich in copper, iron and other elements. Copper and iron ions can easily oxidize the vitamins contained in other foods and lose their benefits.

5. Avoid eating when taking antipyretics. Taking antipyretics and eating foods high in sugar can easily form insoluble complexes, reducing the initial absorption rate. Jujubes are foods high in sugar, so they are not recommended.