What should I eat to help my body recover after a cesarean section?

Compared with natural births, women who have cesarean sections actually need a longer time to recover because the wounds need to heal and the body needs to recover. Generally, pregnant women who undergo cesarean section need to stay in the hospital for one month while their recovery is observed. During the nursing process, you can also make adjustments to your diet, such as eating more eels, red dates, lean meat, etc.

What to eat after cesarean section?

The first thing to do is to remove lochia and promote wound healing. At first, you can take chicken soup, meat soup, fish soup and other soups as tonic, but do not add wine. Desserts can also help to eliminate lochia. Fish and vitamin C help wound healing. Medicinal dietary supplements can include Chinese medicinal herbs such as astragalus, wolfberry, and red dates. Pork liver helps to discharge lochia and replenish blood, and is the best solid food choice for women who have undergone cesarean section. Mothers with poor uterine contractions can take avocado oil to help smooth muscle contraction and improve constipation.

1. Take 5 grams of angelica, 3 grams of astragalus, and 5 grams of tongcao. Cook these three Chinese medicines into a bowl of medicine juice every day. Add a spoonful of it to various foods given to the postpartum woman. This way, the smell of the Chinese medicine will not be strong, and it can play a role in replenishing qi and blood, and promoting lactation. At the same time, the dosage of the three Chinese medicines is not large, which is suitable for people with weak bodies to slowly replenish their body without causing internal heat.

2. Wash the red dates and fry them in an iron pan until the skin turns black. Put them in a bottle for later use. Take 4 to 6 fried red dates and 4 to 6 longans every day, make tea with water and drink it frequently. People with heavy internal heat can add 6 to 10 wolfberries to the drink. Red dates have a warming effect after being fried in an iron pan. At the same time, the fried red dates are easy to soak and their nutrients can be fully utilized. Therefore, drinking this tea every day can replenish qi and blood, regulate the spleen and stomach, treat insomnia, and stop sweating.

3. Take 1 pound of eel and half a pound of lean pork, add 5 to 8 slices of ginger, 2 to 3 scallions, 10 cloves of garlic, and then add seasonings and braise. Regular consumption can nourish the kidneys, remove kidney cold, and replenish blood. It can treat body aches, weak waist and knees, and weakness in the limbs.