What are the varieties of almonds? What nutrients do almonds have?

When the almond kernel is peeled, you can see the slightly flattened oval almond with a brown outer skin. Almonds are the fruit of crops grown in warm temperate zones. Sweet almonds have rich nutritional value and are very valuable dried fruits on the market. They can be eaten raw. What are the varieties of almonds?

Contents of this article

1. What are the varieties of almonds?

2. What nutrients does almond have?

3. Precautions for eating almonds

What are the varieties of almonds?

Almonds are plants of the Rosaceae family, including the seeds of almond trees and almonds. When the fruit ripens, the almond kernel is peeled open to reveal a slightly flattened oval almond with a brown outer skin. Almonds are the fruit of crops grown in warm temperate zones, so they prefer warm, sunny climates. Therefore, most almond trees are planted in sunny places where they can bask in the sun.

Almonds are generally divided into sweet almonds and bitter almonds or southern almonds and northern almonds. They are the same in nutritional content, the only difference is the taste, one is sweet and the other is bitter.

Sweet almonds are rich in nutritional value and are very valuable dried fruits on the market. They can be eaten raw. Sweet almonds are not only rich in unsaturated fats, vitamin E, high-quality protein, dietary fiber, but also contain calcium, magnesium, zinc, iron and other minerals, which are easily absorbed by the human body. Eating them in summer can not only beautify the skin, but also help lose weight.

Bitter almonds can be used as medicine. Bitter almonds contain amygdalin, which can be hydrolyzed by gastric acid to produce highly toxic substances, which are generally used as medicine. Traditional Chinese medicine has long used almonds to treat common diseases. The amygdalin contained in almonds can not only relieve cough and asthma, but also has a great effect in fighting tumors, which is a great contribution to medicine.

What nutrients do almonds have

Apricot is the fruit with the richest content of vitamin B17, which is an extremely effective anti-cancer substance. It only kills cancer cells and has no toxicity to normal healthy cells. Fiji, an island in the South Pacific, is the world's only "cancer-free country". The country is rich in apricots, and people like to eat them. According to surveys, no one has died of cancer in the country, and the life expectancy of residents is very long. It is known as the "longevity country". According to scientific analysis, eating apricots frequently may be one of the main reasons why Fijians are cancer-free and long-lived.

Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung pain, cough and other diseases. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-tonifying effect. Almonds are also rich in vitamin C and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

Almonds are rich in vitamin E, which has beauty-enhancing effects. They can promote skin microcirculation and make the skin rosy and shiny.

Precautions for eating almonds

1. Almonds should not be eaten with pork, as it will cause stomach pain.

2. When taking almonds, you should not eat dog meat, as eating them together will produce substances that are harmful to the body.

3. Eating almonds and millet together can easily cause vomiting and diarrhea.

4. Eating almonds and pig lungs together will produce adverse reactions and be harmful to the body.

5. When taking almonds, you should not eat chestnuts at the same time, as eating them together will produce substances that are harmful to the body.