B vitamins are a good partner for weight loss. Supplementing them is also very simple. Just a handful of plant bird's nest is enough.

The human mindset is to leave the best to the next generation, and plants are no exception. The best will also be left to seeds. Wheat is a seed, and the essence of the seed is the embryo. If wheat is analyzed as an animal, then the embryo is equivalent to the placenta, and the placenta is the core part of growth and development, and also the part with the highest nutritional value. What nutritional value does wheat germ have, and why is it called plant bird's nest?

Although wheat germ only accounts for 2%-3% of the mass of the whole wheat grain, its nutrition accounts for 97% of the whole wheat grain. That is to say, almost all the nutrition of wheat comes from wheat germ. Some scientists even call it "a natural treasure trove of nutrition for mankind."

It is rich in B vitamins, among which the content of vitamin B1 is about 9 times that of flour, 11 times that of rice, and 2.8 times that of soybeans. Not only that, its B1 content is slightly better than that of animal foods such as eggs. The content of vitamin B2 is comparable to that of B1. Not only that, the content of vitamins B6, B9 and B12 is also perfectly superior to the above foods. Don't underestimate B vitamins, it is really a magical vitamin, and its effect is far greater than you can imagine.

Remove dermatitis

Wheat germ contains a large amount of vitamin B2, which participates in biological oxidation and energy metabolism in the body and improves the body's utilization of protein. To a certain extent, it can maintain the integrity of the skin and cell membranes, and protect the functions of the skin hair follicle mucosa and sebaceous glands. When the fat secretion of the human skin is disordered, sebum will accumulate, leading to the occurrence of seborrheic dermatitis. At this time, B2 is needed to speed up the blood circulation of the skin and regulate the areas with abundant sebum.

Eating a handful of wheat germ every day to supplement vitamin B2 can not only set up a protective barrier for the skin, but also eliminate dermatitis and promote skin repair. It is better and more convenient than applying ointment. In addition, the occurrence of seborrheic dermatitis is mostly related to mood anxiety, and vitamin B group can also regulate mood. In other words, when dermatitis occurs on the skin, it may mean that the body lacks vitamin B group, and it is necessary to supplement the body in time.

Antidepressant

Long-term bad mood and anxiety will not only cause seborrheic dermatitis but also make you prone to depression. Vitamin B6 is usually used to relieve bad emotions such as insomnia and anxiety, and its role in the body is also related to happiness. 5-hydroxytryptamine is known as the neurotransmitter of happiness, and it requires tryptophan with the help of vitamin B6 to be synthesized. When the body lacks vitamin B6, the synthesis of 5-hydroxytryptamine will be affected, which can easily cause anxiety, depression, etc. In addition, B vitamins can reduce the concentration of homocysteine, which can reduce the incidence of depression to a certain extent.

The deficiency of B vitamins may be a key cause of depression. Related experiments have shown that vitamins B6, B9 and B12 play an auxiliary role in the treatment of depression, especially for elderly patients with depression who are vitamin deficient. Timely supplementation of vitamin B6 can not only make you happy, but also fight depression and reduce the recurrence rate of depression.

lose weight

Obesity is a manifestation of metabolic imbalance in the body, and vitamin B group is an important substance that affects the body's metabolism. It participates in the metabolism of the three major energy-producing nutrients: carbohydrates, fats, and proteins. Vitamin B1 can convert glucose in the body into heat, thereby accelerating the consumption and utilization of glycogen and promoting carbon metabolism. Fast carbon metabolism can help you lose weight better.

Vitamin B2 is an important component of the body's enzyme system. It can promote energy metabolism and accelerate fat burning, which is a great boon for those who want to lose weight. In addition, for those who want to gain muscle and shape their body, the supplement of B6 is very important. It can not only absorb amino acids and utilize glycogen energy, but also work together with vitamin B1 to accelerate fat decomposition and metabolism, and make muscle lines more perfect and firm, avoiding the loss of hard-earned muscles.

In addition, vitamin B12 also has a certain effect on muscle growth. In short, vitamin B group plays a great role in weight loss. If you don’t want to gain weight even if you drink water, you should pay attention to the supplementation of vitamin B group.

It should be noted that B vitamins are like conjoined twins. Generally, no single one is deficient, and nutritionists will also recommend supplementing with complex vitamin B. This is because the absorption of B vitamins in the body promotes and synergizes each other.

Wheat germ, which is rich in various B vitamins, is similar to vitamin B complex. Not only that, wheat germ is also rich in vitamin E, protein and minerals. It is really a treasure-level food. Eat a handful every day, it can eliminate dermatitis, fight depression and lose weight. It is a win-win situation. Why not?