What are the benefits of eating water gluten? The nutritional value of water gluten

Water gluten is a veritable high-protein, low-fat food, so even people who want to lose weight can eat it. Because the flour has been washed many times, it no longer has starch. Here are more benefits of eating water gluten. I hope you enjoy eating delicious, healthy and happy food!

Contents of this article

1. What are the benefits of eating water gluten?

2. Nutritional value of water gluten

3. How to make delicious water gluten

What are the benefits of eating water gluten?

There are many nutrients that can be supplemented for the body by eating water gluten, such as protein, carbohydrates, vitamins, etc. Supplementing such nutrients can make our physique better and strengthen the body. In addition, the cellulose contained in water gluten can also promote digestion, improve intestinal health, and prevent constipation. Therefore, eating some water gluten on a daily basis is very helpful for our health.

Nutritional value of water gluten

1. Cellulose

Water gluten also contains cellulose, which can help promote gastrointestinal motility and aid digestion.

2. Carbohydrates

The carbohydrate content in every 100 grams of water gluten reaches 12.3 grams, which can provide energy for normal activities.

3. Protein

Every 100 grams of water gluten contains about 23.5 grams of protein, which is a veritable high-protein, low-fat food, so it can be eaten even by people who want to lose weight.

How to make delicious water gluten

1. First, cut the prepared water gluten into strips with a knife and soak it in clean water for a few minutes.

2. After soaking, take it out, drain the water and steam it, then put it in a bowl, add cumin powder and vegetable oil and mix well.

3. Then put it in the pot and stir-fry. After stir-frying for a while, sprinkle in table salt and fry it over high heat until fragrant. Add a small amount of water and simmer it for a while. Then put it all in a plate and enjoy it after it cools down.