What nutrients does the skin of kumquat have? When is the best time to eat kumquat?

Kumquats contain special volatile oils and have a pleasant aroma. They are a very unique fruit. Kumquats are small and exquisite, and look very cute and lovable. They have golden skin, thin skin, tender flesh, and sweet juice. Moreover, kumquat peel is not only nutritious, but also has the function of maintaining the immune system and protecting the eyes. Let's take a look!

Contents of this article

1. What nutrients does the skin of kumquat have?

2. When is the best time to eat kumquats?

3. Can the skin of kumquat be eaten?

What nutrients does the peel of kumquat have

Almost all of the vitamin C in kumquat is in the peel, and the peel is sweeter than the flesh. The peel is not only nutritious, but also has medicinal effects such as protecting the immune system, protecting the eyes, and detoxifying the liver. Kumquat has a good effect on regulating qi and resolving phlegm. Patients with cough, asthma, phlegm and other diseases can often eat kumquat, which can play a good auxiliary effect. There are rich essential oils in orange peel. If orange peel and tea are mixed into a drink, it has a refreshing effect. The essential oil of orange peel can be used to make perfume.

When is the best time to eat kumquats

It is recommended that you eat fruits half an hour before meals, because fruits are absorbed through the small intestine. If you eat fruits on an empty stomach, it takes about 45 minutes for them to pass through the stomach and reach the small intestine. If you squeeze the juice and drink it in 30 minutes, the small intestine can absorb it, which is good for the body. However, our current habit is to eat fruits after meals, which is unscientific. Eating fruits after meals will keep the fruits in the stomach for more than two hours, and the fruits will become smelly in the stomach, which is very bad for digestion and will cause stomach diseases over time.

Can the skin of kumquat be eaten?

Yes, it is difficult to separate the skin from the flesh. After washing, you can eat it with the skin and flesh together. The kumquat contains special volatile oils and has a pleasant aroma. It is a very unique fruit. The kumquat is small and exquisite, and looks very cute and pleasing. It has a golden skin, thin skin, tender flesh, and sweet juice.