What are the nutritional values ​​of sardines? How to make canned sardines in tomato sauce

Sardines are rich in various nutrients. Phospholipids are good for the baby's brain development. The calcium they contain promotes bone development, so pregnant women can also eat them. If you like to eat sweet and delicious sardines, Encyclopedia Knowledge Network recommends that you can make canned sardines in tomato sauce. Here is the detailed production method!

Contents of this article

1. What is the nutritional value of sardines?

2. How to prepare canned sardines in tomato sauce

3. What should I pay attention to when eating sardines?

What are the nutritional values ​​of sardines?

Sardines are rich in nutrients, such as protein, OMEGA-3 fatty acids, calcium, etc. The special fatty acids have a certain effect on reducing the production of substances that cause blood clots. The total phospholipids in sardines are good for the baby's brain development, and the rich calcium promotes bone development, so pregnant women can also eat them. In general, eating sardines has many benefits, including vasodilation, blood dilution, cerebral thrombosis, and the three highs.

How to cook canned sardines in tomato sauce

1. Cut the green onion into sections, slice the ginger, and peel the garlic for later use.

2. Add sugar, vinegar, soy sauce and salt to the tomato sauce and set aside (taste it while mixing and adjust the sweetness and sourness to your preference).

3. Remove the head, tail and internal organs of the Spanish mackerel, wash it clean, and fry it on both sides with oil. Put it into the pressure cooker after frying, add the seasonings in 1 and 2, and then add water (not too much water, add as much water as you want in the end, so that the soup will be thick).

4. Select the tendon button on the pressure cooker. After 35 minutes, the delicious sardines in tomato sauce will be ready.

What should I pay attention to when eating sardines?

1. Taboo foods:

Sardines should not be eaten with fresh dates, pork liver, apples, or persimmons, as it will cause physical discomfort.

2. Taboo groups:

Patients with gout and cirrhosis should not eat sardines.