What are the benefits of regular dancing? Does dancing affect your height?

Dancing is a combination of exercise and entertainment. It not only enhances friendship and communication, but also promotes physical and mental health. People who dance regularly naturally exude a kind of temperament that cannot be possessed without dancing. If you don’t believe it, you can observe more in your life!

Contents of this article

1. The benefits of dancing regularly

2. Does dancing affect your height?

3. Can dancing reduce belly fat?

The benefits of regular dancing

1. Dancing is an activity that combines exercise and entertainment. It not only enhances friendship and increases communication, but also promotes physical and mental health. People who dance regularly tend to become much younger in both physical and mental age.

2. The rhythm of music makes you full of energy. Exercise is integrated into music, and music coordinates exercise. Beautiful light music makes people feel relaxed and happy. Dancing can eliminate your fatigue and help you sleep. Moderate dancing can relieve the tension of nerves and muscles, thereby achieving a calming effect. It can effectively lower blood pressure and alleviate or cure many diseases such as depression.

3. The twisting and swaying in dancing can expand the chest and increase lung capacity. Arranging appropriate time to dance after intense work or after dinner can reduce the occurrence of indigestion, obesity, hypertension, arteriosclerosis and hemorrhoids. Some metabolic diseases can be prevented and treated by dancing, for example, dancing can lower the blood sugar of diabetic patients.

Does dancing affect your height?

Dancing does not affect your height growth, but can promote it.

Dancers often do stretching exercises to lengthen muscle bundles. Dancing also moves bones and improves body flexibility and agility. In addition, moderate exercise can stimulate hormone secretion and promote bone growth, so dancing helps grow taller. During the dance process, the blood circulation of adolescents in their developmental period is accelerated, the blood supply to the bone tissue in the developmental period is improved, and the bone modeling process is accelerated. In addition, the muscle contraction during dancing pulls the bones, causing the bones to bear a certain amount of pressure and tension, which stimulates the growth of bones and epiphyseal cartilage plates, promotes the proliferation of epiphyseal cartilage plates, accelerates bone growth, and thus promotes height growth.

Can dancing reduce belly fat?

Generally speaking, dancing can reduce waist and belly fat, but the effect of weight loss also depends on the intensity and duration of dancing. If you just do some gentle dance moves and dance for a short time, such intensity will not achieve the purpose of weight loss. So if you want to dance for the purpose of weight loss, it is recommended that you try to choose a full-body dance that can stretch your upper and lower limbs. In addition, it is better to sweat slightly during dancing, and be careful not to sweat too much, because doing so will only consume water in the body and will not reduce fat. After dancing, it is best to massage or gently pat the sore and swollen parts to relax the muscles.