What is the best thing to eat for a cold in summer? How to prevent a cold

To prevent colds, we must first improve the body's resistance and immunity. Don't forget our skin, which is also a member of the human immune system. What foods can prevent colds in the hot summer? What is the best food to eat for colds? Welcome to today's encyclopedia to share knowledge fragments.

Contents of this article

1. What is better to eat when you have a cold in summer?

2. How to prevent colds

3. What foods can prevent colds?

What is better to eat for a cold in summer?

1. First of all, you should pay attention to drinking more water after catching a cold in the summer, so that you can sweat and reduce fever, and expel toxins from the body. It should be noted that you should drink more boiled water instead of cold water.

2. Eat more fruits, especially pears. Pears are cool in nature and sweet in taste. They can promote the production of body fluids, clear away heat, and resolve phlegm. They are suitable for people suffering from wind-heat colds, fever, dry mouth, and cough with yellow phlegm. It is customary for people suffering from wind-heat colds and coughs to boil water with raw pears and rock sugar. Boiling apples and vinegar together can also have a certain effect on colds. In addition, strawberries, citrus fruits, watermelons, papayas, mangoes, grapes, etc. are rich in vitamins C and A, which are effective in treating colds.

Ways to prevent colds

1. Open windows for ventilation

It is very necessary to ventilate the room. After getting up every morning, open the windows for ventilation. Take three to five deep breaths. When taking deep breaths, it is best to inhale as much as possible and exhale as slowly as possible. Doing so can greatly exercise the opening and closing ability of the respiratory muscles.

2. Exercise more

If you want to better prevent the occurrence of colds, exercising more is also a good method. After getting up every morning, insist on jogging outdoors for a quarter of an hour, or doing morning exercises and practicing Tai Chi, which can strengthen your physical fitness and improve your body's immunity.

3. Soak your feet in hot water

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

4. Drink plenty of water

Develop a good habit of drinking plenty of water. Drinking water can not only help the body excrete metabolic waste, but also eliminate viruses.

What foods can prevent colds?

1. Yogurt

In addition to protecting intestinal health, drinking yogurt regularly can also prevent colds. Don't believe it. Because yogurt contains rich lactic acid bacteria, it can promote the growth of white blood cells in the blood, thereby preventing colds.

2. Sweet potatoes

To prevent colds, we must first improve the body's resistance and immunity. Don't forget our skin, which is also a member of the human immune system. It can be said that our skin is the first barrier against external invasions such as bacteria and viruses, so it is also very important to improve its resistance. Sweet potatoes are rich in beta-carotene, a nutrient that is particularly beneficial to skin health. Eating a moderate amount can effectively improve the skin's resistance. At the same time, because the calories contained are very low, you don't have to worry about obesity even if you eat more.

3. Beef

Beef is rich in zinc (Zn), which helps the human body enhance immunity. This is because it can promote the growth of white blood cells, thereby helping the human body to prevent harmful substances such as viruses and bacteria. Beef is also an important source of zinc (Zn) for the human body.