Dizziness, eye fatigue, lack of energy? Rub here to relieve

In daily life, many people have experienced dizziness, which often does not have any serious consequences, but it is uncomfortable.

At this time, you may want to relieve the symptoms by massaging the Fengchi point yourself.

Feng means that the material in the cave is the wind of the sky. Chi means a container for water, which means that the material in the cave is rich in water and moisture.

In summary, "Fengchi" refers to "the place where wind evil accumulates", which means that the qi and blood in the meridians are transformed into yang heat wind here.

We often say, "There is no dizziness without emptiness, and there is no dizziness without wind."

The Fengchi point is located in the depression on the outer edge of two large tendons at the back of the neck. In addition to storing rich qi and blood, it is also extremely vulnerable to invasion by wind evil.

Therefore, if the Fengchi point can be given appropriate stimulation, the problem of dizziness can be alleviated.

Because Fengchi is an acupoint of the Foot Shaoyang Gallbladder Meridian, massaging it can refresh the mind and relieve eyes fatigue. People who work in front of a computer or sit at a desk for a long time can use it as a daily health care point.

Location: Both sides of the big tendon at the back of the neck parallel to the earlobes.

When finding the acupoint, place your thumb and middle finger naturally on both sides of the occipital bone, and gently slide downwards until there are two obvious depressions at the back of the head.

When performing the operation, press the thumbs or middle and index fingers of both hands on the Fengchi points on the left and right sides respectively, and massage with appropriate force until a local soreness and swelling feeling is felt. When dizziness occurs, massage until it is relieved.

Use it daily to prevent dizziness, massage for 3 to 5 minutes each time.

It should be noted that this massage health care method is mainly used to relieve mild symptoms and prevent them, because dizziness can be seen in blood pressure, cervical spondylosis, sequelae of stroke, cerebral arteriosclerosis, anemia, neurasthenia and other diseases. If the dizziness is severe and recurring, you should see a doctor in time to find out the specific cause.