What are the five tips for eating glutinous rice balls without gaining weight? The calories in one glutinous rice ball

In order to increase the smooth taste, lard, butter and sugar are often added to the fillings of the dumplings, and the soup base also has calories. When we eat dumplings in daily life, we prefer to choose dumplings with fillings such as nuts, sesame and red bean paste. Today I bring and share with you five suggestions on how to eat dumplings without gaining weight.

Contents of this article

1. Five tips on eating glutinous rice balls without gaining weight

2. Calories of a glutinous rice dumpling

3. Some groups of people should not eat glutinous rice balls

Five tips for eating glutinous rice balls without gaining weight

1. If you eat glutinous rice balls and Yuanxiao, you must reduce the amount of staple food accordingly. Generally speaking, the glutinous rice flour used in 3 Yuanxiao is equivalent to the rice used in 1 liang of rice.

2. If you eat glutinous rice balls, you must eat less oil during the meal or on the same day. Otherwise, too much fat and calories are inevitable. In order to increase the smooth taste of glutinous rice balls, lard, butter and sugar are often added to the fillings, and the soup base also has calories.

3. Give priority to glutinous rice balls with fillings such as nuts, sesame seeds, and red bean paste.

4. If you are worried that the sugar and oil in the rice dumplings will affect your health and weight, just eat less of them and don't be superstitious about sugar-free products. Sugar-free rice dumplings are not "sugar-free". Many people with diabetes or dieters are interested in sugar-free rice dumplings, thinking that they can be eaten without sugar. In fact, sugar-free does not mean low calories or low blood sugar reaction. Because the glutinous rice flour in the rice dumplings can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if there is no sugar, eating it is still not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, the absence of sugar does not mean less oil. So much saturated fatty acids, and even trans fatty acids, are not conducive to controlling blood lipids.

5. Don’t forget to exercise after eating: To burn off the calories from eating four large dumplings with fillings or 30 small dumplings with a diameter of 1 cm, you need to walk 10 kilometers.

Calories of a dumpling

In addition to the size, there are two types of glutinous rice balls, with or without fillings. The calories of small glutinous rice balls without fillings are about 70 calories per 10 pieces. The calories of glutinous rice balls with fillings vary due to the amount of fillings and the size. The calories of small glutinous rice balls with fillings are about 34 calories per piece, while the large sesame or peanut glutinous rice balls sold in boxes on the market are about 60-70 calories per piece, and fresh meat is about 50-60 calories.

Nutrition experts say that the skin and fillings of glutinous rice balls contain high calories, and the energy they provide to the human body is no less than that of staple foods, so we should be moderate when eating glutinous rice balls. Traditional glutinous rice balls are made of glutinous rice and different fillings. Glutinous rice itself is a grain with a lot of starch. The calories contained in the fillings are even higher. For example, the sesame-filled glutinous rice balls we often eat, sesame itself contains a lot of oil, and in the process of making it delicate, some vegetable oil is also added. Therefore, the calories and oil contained in glutinous rice balls are no less than the same amount of staple food. An ordinary sesame-filled glutinous rice ball can bring the human body the equivalent of one or two taels of rice. Two or three glutinous rice balls can equal the standard amount of staple food per meal recommended by the Food Pagoda for adults.

Several groups of people should not eat glutinous rice balls

There are several groups of people who are not suitable for eating glutinous rice dumplings, such as the elderly, diabetics, hyperlipidemia patients, pancreatitis, cholecystitis patients, and people with weak gastrointestinal function. Although there are "sugar-free" glutinous rice dumplings nowadays, it is actually difficult to be truly sugar-free, because the sugar in the skin and filling made of glutinous rice cannot be fundamentally removed. Therefore, especially for diabetics, even "sugar-free" glutinous rice dumplings are not recommended. If you must eat them, it is recommended that the above-mentioned people should not eat more than 3 glutinous rice dumplings each time, and must subtract half a tael from their daily staple food intake.