How much West Lake Longjing tea should I drink a day? When is the best time to drink West Lake Longjing tea?

Traditional Chinese medicine emphasizes that the tea you drink in each season is different. Drink scented tea in spring, green tea in summer, oolong tea in autumn, and black tea in winter. Drinking Longjing tea on a hot afternoon can help clear away heat and avoid the heat. In addition, the body is prone to fatigue in the afternoon. The experience and feeling is really comfortable! You can try it.

Contents of this article

1. How much West Lake Longjing tea should you drink in a day?

2. When is the best time to drink West Lake Longjing?

3. What happens if you drink too much West Lake Longjing?

How much is the appropriate amount of West Lake Longjing tea to drink a day?

For healthy adults who have the habit of drinking tea, it is generally appropriate to drink about 12 grams of tea a day, which should be brewed in 3 to 4 times.

For people who do a lot of physical labor, consume a lot of energy, eat a lot, especially those who work in high temperature environments or are exposed to more toxic substances, drinking 20 grams of tea a day is more appropriate.

People who eat a lot of greasy food, smoke and drink heavily can also increase the amount of tea they consume.

Pregnant women, children, people with neurasthenia and tachycardia should reduce the amount of tea they drink.

In addition, people with constipation, insomnia, anemia, calcium deficiency or fractures, gastric ulcers, gout, urinary stones, colds and fever should not drink tea.

Green tea is cold and is more suitable for drinking in summer. Traditional Chinese medicine emphasizes that the tea needs of each season are different, drinking scented tea in spring, green tea in summer, oolong tea in autumn, and black tea in winter.

During the day, it is best to drink green tea in the afternoon, because usually the human body will have strong liver fire at noon, and drinking green tea at this time can relieve this symptom.

When is the best time to drink West Lake Longjing?

West Lake Longjing is suitable for drinking in summer, and it is best to drink it after lunch. West Lake Longjing is a cooling tea, and drinking it in the hot afternoon can help clear away heat and relieve summer heat. In addition, the body is prone to fatigue in the afternoon. West Lake Longjing contains caffeine, so drinking it in the afternoon can help refresh the mind.

What happens if you drink too much West Lake Longjing?

Disadvantage 1: Affecting the stomach

Although West Lake Longjing tea can help digestion, if you drink it often, it will cause excessive intake of certain ingredients, which will stimulate the stomach and intestines and slow down the peristalsis of the stomach. Women will have symptoms of constipation during menstruation, and drinking West Lake Longjing tea at this time will easily aggravate the symptoms of constipation. The tannic acid in West Lake Longjing tea will also aggravate the symptoms of constipation. The tannic acid with astringent effect will cause stool to accumulate in the intestines, making constipation more serious.

Disadvantage 2: Overexcitement

Teas all have some stimulating ingredients, and West Lake Longjing is no exception. Women who often drink West Lake Longjing tea will often be in an excited state, which can easily cause insomnia. Especially for women during menstruation, if they drink West Lake Longjing tea, it is easy to cause improper endocrine regulation, thus affecting the health of the body, and may cause headaches, mental tension and other problems. Drinking tea during menstruation can easily cause dysmenorrhea and backache.

Disadvantage 3: Iron deficiency anemia

Many women know that West Lake Longjing tea has a weight loss effect and drink it often, thinking that the more they drink, the better and the thinner they will be. However, it should be noted that West Lake Longjing tea still has an impact on human health. Even the best food has its bad side. For example, women during menstruation cannot drink tea, any tea. According to the knowledge of West Lake Longjing tea, West Lake Longjing tea should not be too strong. The stronger it is, the greater the obstacle to iron absorption. Women who often drink West Lake Longjing tea are prone to the loss of important elements such as hemoglobin and iron, leading to iron deficiency anemia.