What is the nutritional value of roast duck? Why does eating roast duck make you fat?

Roast duck tastes good, is rich in nutrition, contains a lot of unsaturated fatty acids, and the duck's skin contains a lot of collagen, which has a beauty effect. It is best to eat roast duck in winter, spring and autumn. Why does eating roast duck make you fat? Many female friends are concerned about this. Let's open the following content to learn more.

Contents of this article

1. Nutritional value of roast duck

2. Why does eating roast duck make you fat?

3. What should not be eaten with roast duck?

Nutritional value of roast duck

1. Roast duck is rich in nutrients, containing 19.2 grams of protein, 41 grams of fat, 36.2 grams of water, vitamins B1, B2, and trace elements such as calcium, phosphorus, iron, copper, manganese, zinc, and 18 kinds of amino acids per 100 grams.

Duck meat is rich in niacin, which has a protective effect on patients with heart disease. Duck meat is cold in nature, sweet and salty in taste, and can greatly replenish the body's deficiency and fatigue, nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote water circulation, nourish the stomach and produce body fluid, and stop coughing and self-shock.

2. Beijing duck has a good taste and rich nutrition. It contains a lot of unsaturated fatty acids, which do not accumulate in the human body. After being absorbed by the human body, it can soften the cardiovascular and cerebrovascular system. The duck's skin contains a lot of collagen, which has a beauty effect. It is best to eat roast duck in winter, spring and autumn. Beijing ducks in winter and spring have fat and tender meat; ducks in autumn are fatter and stronger, which is particularly suitable for making roast duck.

Why does eating roast duck make you fat?

The content of unsaturated fatty acids in duck meat is indeed higher than that in pork, beef, mutton, and even chicken, but duck meat still contains a certain amount of saturated fatty acids. Eating more will also lead to an increase in the intake of saturated fatty acids, which increases the risk of arteriosclerosis. There is a key word here: fatty acids. Fatty acids are part of fat, and there are saturated fatty acids and unsaturated fatty acids. Pushing it up, when it comes to fat, how much fat should we eat through food every day? According to adults who do light physical labor, the daily energy intake is about 2,000 calories, and fat should account for 25%, that is, the energy supplied by fat is 500 calories. These 500 calories of energy require 50 to 60 grams of fat. And in the distribution of fatty acid sources in these 50 to 60 grams of fat, saturated fatty acids account for 1/3, monounsaturated fatty acids in unsaturated fatty acids account for 1/3, and polyunsaturated fatty acids account for 1/3. This is the 1:1:1 we all know. If fat is consumed in this proportion under the premise of an appropriate total amount, then it meets the standards of a balanced diet.

What can't be eaten with roast duck?

1. Duck meat: Avoid eating black fungus and walnuts. It should not be eaten with turtle meat.

2. Duck cannot be eaten with sweet potatoes, chestnuts, etc., as it will cause poisoning.

3. Duck meat should not be eaten with perilla seeds or turtle meat. Eating them will do harm to your eyes and body.

4. Duck should not be eaten with pears, as it may damage the spleen and cause nephritis.