How to regulate kidney deficiency in women?

Kidney Qi deficiency is a term in traditional Chinese medicine. Once kidney Qi deficiency occurs, a person’s kidney function will be greatly affected. There are many reasons that lead to kidney deficiency in women. For example, many women nowadays do not pay attention to keeping their waists warm. If the waist is exposed to cold, kidney deficiency will occur. In addition, excessive sexual life or excessive fatigue will lead to kidney deficiency. How should we regulate it at this time?

1. There are some taboos in diet

Food is the most important thing for people. Eating is closely related to our health. There are many foods in life that are good for kidney tonification, such as wolfberry, seafood, abalone, leek, pig kidney, egg, black sesame, dog meat, lotus seeds, etc. These foods are very helpful for kidney tonification. On the contrary, there are some foods in life that can cause kidney deficiency, such as frequent consumption of unprocessed seed oil, cigarettes, winter melon, spring bamboo shoots, celery, water chestnut, almonds, etc. These foods have a great impact on human kidney health. Therefore, to nourish the kidneys, you should eat more foods that are good for the kidneys and eat less foods that may cause kidney deficiency.

2. Develop good living habits

It is said that details determine success or failure. Indeed, many details in life will directly affect your physical health. Therefore, if you want to have a healthy kidney function, it is recommended that you ensure adequate sleep, a moderate diet, a regular living schedule, moderate exercise, especially waist exercises, develop a habit of massaging the soles of your feet before going to bed, and bathe with alternating hot and cold water every day. These are very helpful in promoting blood circulation in the human body and promoting kidney health.

3. Proper exercise

I believe everyone knows that life lies in movement. Especially in autumn, a season suitable for sports, we should do some exercises that can nourish the kidneys. For example, some simple exercises are very good. For example, the common anal contraction exercise is a good way to nourish the kidneys.

4. Learn to care about yourself

When people suffer from kidney deficiency, they actually have many symptoms, such as hair loss, fear of cold, back pain, menstrual disorders, etc. They may also have mood swings, memory loss, sexual dysfunction and other symptoms. Therefore, whether you are a man or a woman, you must learn how to nourish your kidneys scientifically when these health problems occur in your body.