Will eating carrots during breastfeeding reduce milk production?

During the breastfeeding period, the most concerning thing is the feeding of the child, and the secretion of milk becomes very important. There are many factors that affect milk secretion, and diet is a very common factor. Many foods may cause milk dryness. Some may be things we are familiar with, but we don’t quite understand the impact of this aspect. So, will eating radish during breastfeeding cause milk to dry up?

You can eat white radish after giving birth, and it will not cause milk to dry up. But you should eat it with caution. For some women who have undergone caesarean section, doctors will recommend eating more radishes and drinking some radish juice. You can eat only after the gas in your body is expelled. It can be seen that breastfeeding women can eat radishes. Because white radish can enhance intestinal motility, promote gas discharge and reduce abdominal bloating.

However, white radish is cold in nature, and breastfeeding women should not eat too cold food. Therefore, it is best to eat white radish in small amounts. Do not eat it often, and do not eat too much at one time, so as not to affect the baby.

How to eat white radish during breastfeeding

How to make white radish and crucian carp soup

Ingredients: 1 crucian carp, appropriate amount of white radish, onion, ginger and salt.

practice:

1. Clean a crucian carp.

2. Use an appropriate amount of white radish and cut it into thin slices. The thinner the slices, the easier it is to absorb the flavor.

3. Slice the green onion and ginger.

4. Add scallion and ginger into the pan and stir-fry until fragrant. Put the crucian carp into the pan and fry both sides until hard.

5. Add 1.5 times the capacity of the soup bowl with water.

6. Bring the fish soup to a boil over high heat until it turns milky white, then switch to medium heat and cook until the amount of water is reduced to about 2/3.

7. Add thin slices of white radish and cook until the radish reaches the softness or hardness you like, then add a small amount of salt.

Efficacy: This soup is sweet and delicious, can supplement protein and various vitamins, and is suitable for breastfeeding women.

How to cook shredded radish in chicken sauce

Ingredients: 1 white radish, 1 large bowl of chicken soup, 1 scallion, 1 teaspoon of salt, appropriate amount of pepper, and 1 spoon of lard.

practice:

1. Cut the white radish into strips about 6 cm long.

2. Put the shredded radish into boiling water, remove from the water and drain.

3. Pour chicken soup into the pot, bring to a boil and skim off the foam.

4. Add shredded radish. Cook until the shredded radish is well-seasoned, then add salt and pepper to taste.

5. Remove from the pot and put into a cup, drizzle with a little lard or chicken fat (this is not necessary if the soup contains too much oil).

6. Garnish with chopped green onions and radish leaves.

Tips

1. You can also use the steaming method, that is, cut the radish into thin slices, blanch it in water and drain it, place it on a plate, pour broth and salt on it, steam it for 10-20 minutes, drizzle a little oil after removing it from the pot, and sprinkle with chopped green onions.

2. The key to making this dish taste good is chicken soup, and old hen soup is best.

3. If the soup is very clear, you can add a little lard or chicken fat to enhance the flavor.