What kind of yogurt is suitable for oatmeal? The correct method of making yogurt and fruit oatmeal

Contents of this article

1. What kind of yogurt is suitable for soaking oatmeal?

2. The correct way to make yogurt and fruit oatmeal

3. Benefits and functions of fruit oatmeal

What yogurt is suitable for oatmeal

Generally, yes. There are many types of yogurt on the market, such as sour milk, fermented milk, flavored yogurt, flavored fermented milk, etc. There is no specific requirement for soaking oatmeal. You can use any type of yogurt. You can choose according to your preferences and needs. Don't worry too much.

The correct way to make yogurt and fruit oatmeal

If it is fruit oatmeal, pour the yogurt directly into it, mix well and eat. If it is raw oatmeal, you need to cook it in water in advance. If it is instant oatmeal, you need to soak it in boiling water and then put it aside. When the oatmeal cools down to room temperature, pour the yogurt in, stir well and eat. Note: You must wait until the temperature drops before adding yogurt, otherwise it will not only make the yogurt taste more sour, but also destroy the nutrients in the yogurt.

Benefits and functions of fruit oatmeal

1. Oats can effectively lower the cholesterol in the human body. Regular consumption can play a certain preventive role in the main threat to middle-aged and elderly people - cardiovascular and cerebrovascular diseases.

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients.

3. Oats can also improve blood circulation and relieve stress from life and work. The minerals such as calcium, phosphorus, iron, zinc, etc. contained in oats can prevent osteoporosis, promote wound healing, and prevent anemia. It is an excellent calcium supplement.

4. Oats are extremely rich in linoleic acid, which is beneficial for fatty liver, diabetes, edema, constipation, etc., and for strengthening the physical strength and prolonging life of the elderly. Fruits and nuts contain protein, minerals, etc., which can lower cholesterol, resist oxidation, and nourish the brain. The various raw materials in fruit and nut oatmeal play different roles in baking. Some raw materials can supplement the nutrition of the product, and some raw materials can improve the taste and texture of the product. While eating oatmeal, it also supplements vitamins, organic acids, proteins, etc. For busy white-collar workers in the city, it is perfect!